Avocado Oil Substitute for Coconut Oil: Exact Ratio
Looking for a coconut oil substitute? Avocado Oil works as a direct replacement. Use 1 cup avocado oil per 1 cup melted coconut oil in any recipe that calls for coconut oil. This swap works best for high-heat cooking, roasting, baking.
Best Substitute
Avocado Oil
1 cup avocado oil per 1 cup melted coconut oil
Healthier fat profile. Works 1:1 when coconut oil is used in liquid form. Higher smoke point makes it better for high-heat cooking.
Tips When Replacing Coconut Oil in Recipes
The key property of coconut oil is that it is solid below 76°F and liquid above. When a recipe uses coconut oil as a solid fat (for flakiness or firm texture), substitute with another solid fat like butter or shortening. When used melted, any liquid oil works. Refined coconut oil has no coconut flavor.
What Is Coconut Oil and Why Substitute It?
A plant-based fat extracted from coconut meat, available as virgin (coconut flavor) or refined (neutral flavor). Solid at room temperature and melts at 76°F, making it useful as both a solid and liquid fat.
Avocado Oil is one of 5 alternatives you can use instead of coconut oil. For a complete list of coconut oil substitutes with ratios and cooking tips, visit the full coconut oil substitute page.
What Else Can I Use Instead of Coconut Oil?
Frequently Asked Questions
Can I use avocado oil instead of coconut oil?
Yes, you can use avocado oil as a substitute for coconut oil. Use 1 cup avocado oil per 1 cup melted coconut oil. Healthier fat profile. Works 1:1 when coconut oil is used in liquid form. Higher smoke point makes it better for high-heat cooking.
How much avocado oil equals coconut oil?
Use 1 cup avocado oil per 1 cup melted coconut oil to replace coconut oil with avocado oil. Works best for high-heat cooking, roasting, baking.
What is the best substitute for coconut oil?
Avocado Oil is a popular substitute for coconut oil. Use 1 cup avocado oil per 1 cup melted coconut oil for a 1-to-1 replacement. See all 5 alternatives on our coconut oil substitute page.
Is avocado oil a vegan substitute for coconut oil?
Yes, avocado oil is vegan and works as a plant-based alternative to coconut oil. Use 1 cup avocado oil per 1 cup melted coconut oil.