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All Ingredient Substitutes

979 ingredients with 3973 tested substitutions. Find the right swap with exact ratios, dietary labels, and recipe-specific tips.

A

All-Purpose Flour

All-Purpose Flour

flour6 substitutesGluten-Free
Almond Flour

Almond Flour

flour5 substitutesGluten-Free
A

Arrowroot

flour4 substitutesGluten-Free
A

Avocado Oil

oil5 substitutes
A

Agave Nectar

sugar5 substitutes
A

Anchovy Paste

sauce5 substitutes
A

Apple Cider Vinegar

vinegar5 substitutes
Allspice

Allspice

spice5 substitutes
A

Arugula

vegetable4 substitutes
A

Asparagus

vegetable4 substitutes
A

Artichoke

vegetable4 substitutes
A

Acorn Squash

vegetable4 substitutes
Apple

Apple

fruit4 substitutes
A

Apricot

fruit5 substitutes
Avocado

Avocado

fruit5 substitutes
Almonds

Almonds

nuts5 substitutes
A

Anchovies

protein5 substitutesVegan
A

Adobo Sauce

specialty4 substitutes
A

Annatto

specialty5 substitutes
A

Atta (Whole Wheat Flour)

flour4 substitutes
A

Asafoetida (Hing)

spice4 substitutes
A

Amchur (Dried Mango Powder)

spice5 substitutes
A

Abura-age

specialty3 substitutes
A

Achiote Paste

specialty3 substitutes
A

Ackee

specialty6 substitutes
A

Advieh (Persian Spice Blend)

spice-herb4 substitutes
A

Agua de Jamaica Base

specialty6 substitutes
A

Ajwain (Carom Seeds)

nut-seed3 substitutes
A

Ají Amarillo Paste

specialty3 substitutes
A

Ají Panca

specialty3 substitutes
A

Akkawi Cheese

cheese4 substitutes
A

Aleppo Pepper

spice-herb5 substitutes
A

Almond Extract

nut-seed7 substitutes
A

Almond Flavouring

nut-seed3 substitutes
A

Almond Paste

nut-seed5 substitutes
A

Amaranth

grain-pasta3 substitutes
A

Amaretto

alcohol3 substitutes
A

Amazake

specialty5 substitutes
A

American Cheese

cheese3 substitutes
A

Amlou (Almond-Argan Paste)

nut-seed3 substitutes
A

Ancho Paste

spice-herb3 substitutes
A

Ancho Peppers

spice-herb3 substitutes
A

Angel Hair

grain-pasta2 substitutes
A

Angostura Bitters

specialty3 substitutes
A

Aquafaba

specialty3 substitutes
A

Aquavit

alcohol3 substitutes
A

Arborio Rice

grain-pasta4 substitutes
A

Argan Oil

oil-fat4 substitutes
A

Artificial Sweetener

sugar-sweetener3 substitutes
A

Asiago

cheese2 substitutes
A

Au Jus

specialty4 substitutes
A

Awaze Sauce

sauce-condiment2 substitutes
A

Ayib (Ethiopian Cottage Cheese)

cheese2 substitutes
A

Açaí

specialty4 substitutes
A

Agar Agar

baking5 substitutesGluten-Free
Applesauce

Applesauce

fruit5 substitutes

B

Buttermilk

Buttermilk

dairy6 substitutesVegan
Bread Flour

Bread Flour

flour5 substitutes
Butter

Butter

oil6 substitutes
Brown Sugar

Brown Sugar

sugar5 substitutes
Basil

Basil

spice5 substitutes
Baking Powder

Baking Powder

baking6 substitutesGluten-Free
Baking Soda

Baking Soda

baking5 substitutesGluten-Free
Breadcrumbs

Breadcrumbs

bread-bakery6 substitutes
Bell Pepper

Bell Pepper

vegetable4 substitutes
B

Bok Choy

vegetable4 substitutes
B

Brussels Sprouts

vegetable4 substitutes
Broccoli

Broccoli

vegetable4 substitutes
B

Butternut Squash

vegetable4 substitutes
B

Beet

vegetable4 substitutes
B

Bamboo Shoots

vegetable4 substitutes
B

Bean Sprouts

vegetable4 substitutes
Banana

Banana

fruit5 substitutes
Blueberry

Blueberry

fruit5 substitutes
B

Blackberry

fruit4 substitutes
B

Brazil Nuts

nuts4 substitutes
Brie Cheese

Brie Cheese

cheese5 substitutesVegan
B

Blue Cheese

cheese5 substitutes
B

Burrata Cheese

cheese4 substitutes
B

Brown Rice

grain5 substitutesGluten-Free
B

Basmati Rice

grain4 substitutesGluten-Free
B

Bulgur Wheat

grain5 substitutesGluten-Free
B

Barley

grain5 substitutesGluten-Free
Bacon

Bacon

protein5 substitutesVegan
B

Beef Broth

protein5 substitutesVegan
B

Bonito Flakes

specialty4 substitutes
B

Berbere

specialty4 substitutes
B

Besan (Chickpea Flour)

flour4 substitutesGluten-Free
B

Baharat

spice-herb4 substitutes
B

Baking Squares

baking-leavener3 substitutes
B

Balsamic

vinegar-acid3 substitutes
B

Balsamic Glaze

vinegar-acid3 substitutes
B

Balsamic vinegar

vinegar-acid2 substitutes
B

Balsamic Vinegar of Modena

vinegar-acid3 substitutes
B

Barberries

fruit5 substitutes
B

Bastilla Spice Mix

spice-herb2 substitutes
B

Bbq Sauce

sauce-condiment3 substitutes
B

Beef and Pork

protein3 substitutes
B

Beef Brisket

protein4 substitutesVegan
B

Beef Dripping

oil-fat5 substitutes
B

Beef Tallow

oil-fat4 substitutes
B

Beer

alcohol3 substitutes
B

Biryani Masala

spice-herb4 substitutes
B

Bison

protein3 substitutesVegan
B

Bitter Leaf

specialty6 substitutes
B

Black Bean Pasta

legume4 substitutes
B

Black Bean Sauce

sauce-condiment7 substitutes
Black Beans

Black Beans

legume5 substitutes
B

Black Garlic

vegetable3 substitutes
B

Black Olives

specialty3 substitutes
B

Black Pepper

spice-herb4 substitutes
B

Black Rice

grain-pasta4 substitutes
B

Black Sesame Paste

specialty4 substitutes
B

Black Treacle

sugar-sweetener2 substitutes
B

Black Vinegar (Chinkiang)

vinegar-acid4 substitutes
B

Blue Curacao

alcohol2 substitutes
B

Blueberries

fruit5 substitutes
B

Bomba Rice

grain-pasta4 substitutes
B

Bonga Fish (Smoked)

protein6 substitutesVegan
B

Bottarga

protein4 substitutesVegan
B

Bouillon

specialty4 substitutes
B

Bouillon Cube

specialty4 substitutes
B

Bouquet Garni

spice-herb5 substitutes
B

Bourbon

alcohol2 substitutes
B

Brandy

alcohol4 substitutes
B

Brats

specialty3 substitutes
B

Breadfruit

bread-bakery7 substitutes
B

Bresaola

protein3 substitutesVegan
B

Brik Pastry

specialty4 substitutes
B

Brown Gravy Mix

specialty2 substitutes
B

Browning Sauce

sauce-condiment5 substitutes
B

Brunost (Norwegian Brown Cheese)

cheese3 substitutesVegan
B

Bucatini

grain-pasta6 substitutes
B

Buckwheat Flour

flour5 substitutesGluten-Free
B

Béarnaise Sauce

sauce-condiment2 substitutes

C

Cream Cheese

Cream Cheese

dairy6 substitutesVegan
C

Condensed Milk

dairy5 substitutesVegan
Coconut Milk

Coconut Milk

dairy6 substitutesVegan
C

Cake Flour

flour4 substitutesGluten-Free
C

Coconut Flour

flour4 substitutesGluten-Free
Cornmeal

Cornmeal

flour5 substitutesGluten-Free
Cornstarch

Cornstarch

flour5 substitutesGluten-Free
Coconut Oil

Coconut Oil

oil5 substitutes
C

Corn Syrup

sugar5 substitutes
C

Capers

sauce5 substitutes
C

Cocoa Powder

chocolate5 substitutes
Cinnamon

Cinnamon

spice5 substitutes
Cumin

Cumin

spice5 substitutes
Cilantro

Cilantro

spice5 substitutes
Cream of Tartar

Cream of Tartar

baking5 substitutesGluten-Free
Celery

Celery

other5 substitutes
Chicken Broth

Chicken Broth

other5 substitutes
C

Collard Greens

vegetable4 substitutes
C

Cabbage

vegetable4 substitutes
C

Cauliflower

vegetable4 substitutes
Corn

Corn

vegetable4 substitutes
C

Cherry

fruit5 substitutes
C

Cranberry

fruit5 substitutes
Coconut

Coconut

fruit5 substitutes
Cashews

Cashews

nuts5 substitutes
C

Chestnuts

nuts4 substitutes
C

Chia Seeds

nuts4 substitutes
C

Caraway Seeds

nuts4 substitutes
C

Cheddar Cheese

cheese5 substitutesVegan
C

Camembert Cheese

cheese4 substitutes
C

Colby Cheese

cheese4 substitutes
C

Cotija Cheese

cheese5 substitutes
C

Couscous

grain5 substitutesGluten-Free
Chicken Breast

Chicken Breast

protein5 substitutesVegan
C

Chicken Thigh

protein5 substitutesVegan
C

Canned Tuna

protein5 substitutesVegan
C

Crab Meat

protein5 substitutesVegan
C

Curry Paste

specialty5 substitutes
C

Curry Powder

specialty5 substitutes
C

Chinese Five Spice

specialty4 substitutes
Cardamom

Cardamom

specialty4 substitutes
Coconut Cream

Coconut Cream

specialty4 substitutes
C

Chipotle Peppers

specialty5 substitutes
C

Cream of Coconut

specialty4 substitutes
C

Curry Leaves

spice4 substitutes
C

Cajun

spice-herb3 substitutes
C

Calamansi Juice

specialty3 substitutes
C

Callaloo

vegetable8 substitutes
C

Calvados

alcohol3 substitutes
C

Candlenut

nut-seed4 substitutes
C

Cane Vinegar (Caribbean)

vinegar-acid5 substitutes
C

Canned Chickpeas

legume4 substitutes
C

Canned Chilies

spice-herb5 substitutes
C

Cannellini

legume3 substitutes
C

Canola Oil

oil-fat5 substitutes
C

Caper Brine

specialty3 substitutes
C

Caponata

specialty3 substitutes
Carrots

Carrots

vegetable4 substitutes
C

Cascabel Peppers

spice-herb4 substitutes
C

Cassava Flour

flour4 substitutesGluten-Free
C

Cassava Root

specialty8 substitutes
C

Caster Sugar

sugar-sweetener2 substitutes
C

Catfish

protein2 substitutes
C

Catsup

sauce-condiment2 substitutes
C

Cavatappi

grain-pasta4 substitutes
C

Cayenne

spice-herb3 substitutes
C

Cayenne pepper

spice-herb2 substitutes
C

Celeriac

vegetable4 substitutes
C

Chaat Masala

spice-herb3 substitutes
C

Champagne

alcohol3 substitutes
C

Champagne Vinegar

vinegar-acid3 substitutes
C

Chana Dal

legume6 substitutes
C

Char Siu (BBQ Pork)

protein5 substitutesVegan
C

Chayote

vegetable4 substitutes
C

Cheez Whiz

specialty2 substitutes
C

Chena

specialty4 substitutes
C

Chermoula (Green)

specialty3 substitutes
C

Chermoula (Red)

specialty3 substitutes
C

Chermoula Paste

specialty5 substitutes
C

Cherries

specialty7 substitutes
C

Chervil

spice-herb6 substitutes
C

Chicken Pieces

protein3 substitutes
C

Chicken Stock

protein5 substitutesVegan
Chickpeas

Chickpeas

legume3 substitutes
C

Chili Bean Sauce

sauce-condiment5 substitutes
C

Chili Beans

legume4 substitutes
C

Chili Oil

oil-fat4 substitutes
C

Chili Pepper

spice-herb4 substitutes
C

Chili powder

spice-herb3 substitutes
C

Chili Sauce

sauce-condiment4 substitutes
C

Chilis

spice-herb4 substitutes
C

Chipotle in Adobo

sauce-condiment3 substitutes
C

Chipotle Sauce

sauce-condiment4 substitutes
Chives

Chives

vegetable5 substitutes
Chocolate

Chocolate

chocolate2 substitutes
C

Chocolate Bar

chocolate2 substitutes
C

Chocolate Chips

chocolate3 substitutes
C

Chocolate Chunks

chocolate3 substitutes
C

Chocolate Kisses

chocolate3 substitutes
C

Chole Masala

spice-herb5 substitutes
C

Chops

protein3 substitutes
C

Chorizo

protein2 substitutesVegan
C

Chorizo Español

protein4 substitutesVegan
C

Chu Hou Paste

specialty4 substitutes
C

Chuck Roast

specialty4 substitutes
C

Chunjang (Black Bean Paste)

legume3 substitutes
C

Clam Juice

specialty6 substitutes
C

Clotted Cream

dairy4 substitutes
C

Clove Powder

spice-herb2 substitutes
Cloves

Cloves

specialty3 substitutes
C

Club Soda

specialty2 substitutes
C

Coarse Grain Mustard

sauce-condiment3 substitutes
C

Cod

protein3 substitutes
C

Coffee

specialty4 substitutes
C

Cognac

alcohol2 substitutes
C

Cointreau

alcohol3 substitutes
C

Colatura di Alici

specialty4 substitutes
C

Colatura Di Alici (Anchovy Sauce)

sauce-condiment3 substitutes
C

Colman's Mustard Powder

sauce-condiment2 substitutes
C

Comté Cheese

cheese5 substitutes
C

Confit Duck

protein4 substitutes
C

Cooking Oil

oil-fat2 substitutes
C

Cooking Spray

oil-fat2 substitutes
C

Cool Whip

dairy2 substitutesVegan
C

Coriander Seed

nut-seed3 substitutes
C

Cottage Cheese

cheese3 substitutes
C

Cracker Crumbs

bread-bakery2 substitutes
C

Crackers

bread-bakery2 substitutes
C

Cranberries

fruit5 substitutes
C

Crawfish

protein3 substitutes
C

Crayfish Powder

spice-herb6 substitutes
C

Cream of Chicken

sauce3 substitutes
C

Cream of Mushroom

sauce4 substitutes
C

Crisco

oil-fat2 substitutes
C

Crown Daisy Greens

specialty3 substitutes
C

Crème Anglaise

specialty4 substitutes
C

Crème Fraîche

specialty6 substitutes
C

Cucumbers

vegetable2 substitutes
C

Culantro (Shadow Beni)

specialty3 substitutes
C

Currants

fruit3 substitutes
C

Curry Leaf Powder

spice-herb2 substitutes
C

Coconut Aminos

sauce-condiment4 substitutes
Canned Tomatoes

Canned Tomatoes

vegetable4 substitutes
Cream of Mushroom Soup

Cream of Mushroom Soup

sauce-condiment5 substitutes

D

E

F

G

Greek Yogurt

Greek Yogurt

dairy5 substitutesVegan
Ghee

Ghee

oil5 substitutes
G

Gelatin

baking5 substitutesGluten-Free
G

Green Beans

vegetable4 substitutes
G

Grapefruit

fruit4 substitutes
Gouda Cheese

Gouda Cheese

cheese5 substitutes
G

Gruyere Cheese

cheese5 substitutes
Goat Cheese (Chevre)

Goat Cheese (Chevre)

cheese5 substitutesVegan
G

Gorgonzola Cheese

cheese4 substitutes
G

Grits

grain4 substitutesGluten-Free
Ground Beef

Ground Beef

protein5 substitutesVegan
G

Ground Turkey

protein5 substitutesVegan
G

Ground Pork

protein5 substitutesVegan
G

Gochujang

specialty5 substitutes
G

Gochugaru

specialty5 substitutes
G

Garam Masala

specialty5 substitutes
G

Galangal

specialty4 substitutes
Garlic

Garlic

vegetable5 substitutes
G

Garlic Clove

vegetable3 substitutes
Ginger

Ginger

vegetable4 substitutes
G

Glass Noodles (Dangmyeon)

grain-pasta4 substitutes
G

Glutinous Rice Flour

flour7 substitutesGluten-Free
G

Goji Berries

fruit3 substitutes
G

Golden Syrup

sugar-sweetener6 substitutes
G

Graham Cracker Crust

bread-bakery3 substitutes
G

Graham Cracker Mixture

bread-bakery3 substitutes
G

Graham Crackers

bread-bakery2 substitutes
G

Grains of Paradise

spice3 substitutes
G

Grains of Selim

spice5 substitutes
G

Grana Padano

cheese3 substitutes
G

Grand Marnier

alcohol3 substitutes
G

Granny Smith

specialty3 substitutes
G

Granulated Sugar

sugar-sweetener3 substitutes
G

Grapeseed Oil

oil-fat3 substitutes
G

Green Chilies

spice-herb3 substitutes
G

Green Onion

vegetable3 substitutes
G

Green Peas

legume3 substitutes
G

Green Pepper

spice-herb3 substitutes
G

Green Seasoning

spice-herb3 substitutes
G

Ground Chicken

protein4 substitutes
G

Ground Coriander

specialty3 substitutes
G

Ground ginger

vegetable2 substitutes
G

Groundnut Paste

nut-seed6 substitutes
G

Guajillo Paste

spice-herb4 substitutes
G

Guajillo Peppers

spice-herb3 substitutes
G

Guanciale

protein3 substitutesVegan
Garlic Powder

Garlic Powder

spice4 substitutes

H

I

J

K

L

M

Milk

Milk

dairy5 substitutesVegan
Mozzarella

Mozzarella

dairy5 substitutesVegan
Mascarpone

Mascarpone

dairy5 substitutesVegan
Maple Syrup

Maple Syrup

sugar5 substitutes
Molasses

Molasses

sugar5 substitutes
M

Mirin

alcohol5 substitutes
Mushrooms

Mushrooms

vegetable4 substitutes
M

Mango

fruit5 substitutes
M

Macadamia Nuts

nuts4 substitutes
M

Monterey Jack Cheese

cheese5 substitutes
M

Manchego Cheese

cheese5 substitutes
Miso Paste

Miso Paste

specialty5 substitutes
M

Masa Harina

specialty5 substitutes
M

Maida (Refined Flour)

flour4 substitutesGluten-Free
M

Mustard Seeds

spice4 substitutes
M

Macadamia Oil

oil-fat4 substitutes
M

Macaroni

grain-pasta6 substitutes
M

Mace

specialty4 substitutes
M

Madeira

alcohol3 substitutes
M

Mahlab

specialty4 substitutes
M

Makgeolli

alcohol2 substitutes
M

Makki Ki Roti Flour

flour5 substitutesGluten-Free
M

Malt Vinegar

vinegar-acid3 substitutes
M

Manicotti

grain-pasta3 substitutes
M

Maple Extract

specialty2 substitutes
Margarine

Margarine

specialty7 substitutes
M

Marinara

specialty2 substitutes
M

Marjoram

spice-herb3 substitutes
M

Marmalade

specialty4 substitutes
M

Marmite

specialty4 substitutes
M

Marsala Wine

alcohol4 substitutes
M

Marshmallows

specialty2 substitutes
M

Marzipan

specialty4 substitutes
M

Mastic

specialty4 substitutes
M

Matcha Powder

spice-herb3 substitutes
M

Matzo Meal

flour3 substitutesGluten-Free
M

Mayo

sauce-condiment4 substitutes
Mayonnaise

Mayonnaise

sauce-condiment3 substitutes
M

Mentaiko

specialty3 substitutes
M

Mentsuyu

specialty6 substitutes
M

Merlot

alcohol3 substitutes
M

Mexican Chili Powder

spice-herb3 substitutes
M

Mexican Chocolate

chocolate3 substitutes
M

Mexican Crema

specialty3 substitutes
M

Mexican Oregano

spice-herb3 substitutes
M

Millet

grain-pasta3 substitutes
M

Minced Onion

vegetable3 substitutes
Mint

Mint

spice-herb4 substitutes
M

Miracle Whip

specialty3 substitutes
M

Mishti Doi

specialty3 substitutes
M

Miso (Red)

specialty4 substitutes
M

Miso (White)

specialty4 substitutes
M

Mitmita Spice Blend

spice-herb5 substitutes
M

Mochi

bread-bakery6 substitutes
M

Moghrabieh

specialty6 substitutes
M

Mole Negro Paste

specialty4 substitutes
M

Mole Rojo Paste

specialty4 substitutes
M

Moong Dal

legume5 substitutes
M

Morcilla

protein4 substitutesVegan
M

Moringa Powder

spice-herb4 substitutes
M

Mortadella

protein3 substitutesVegan
M

Muenster Cheese

cheese5 substitutesVegan
M

Mulato Peppers

spice-herb3 substitutes
M

Muscovado Sugar

sugar-sweetener4 substitutes
M

Mushroom Powder

spice-herb6 substitutes
M

Mushroom Soup

sauce2 substitutes
M

MSG (Monosodium Glutamate)

spice-herb5 substitutes
M

Monk Fruit Sweetener

sugar-sweetener4 substitutes

N

O

P

Parmesan Cheese

Parmesan Cheese

dairy5 substitutesVegan
Powdered Sugar

Powdered Sugar

sugar4 substitutes
Paprika

Paprika

spice5 substitutes
Parsley

Parsley

spice5 substitutes
P

Parchment Paper

other5 substitutes
P

Poblano Pepper

vegetable4 substitutes
P

Portobello Mushrooms

vegetable4 substitutes
P

Parsnip

vegetable4 substitutes
Potato

Potato

vegetable5 substitutes
P

Pumpkin

vegetable4 substitutes
P

Pear

fruit4 substitutes
P

Plantain

fruit4 substitutes
P

Papaya

fruit4 substitutes
P

Pineapple

fruit5 substitutes
P

Peach

fruit4 substitutes
P

Plum

fruit5 substitutes
P

Pomegranate

fruit4 substitutes
P

Passion Fruit

fruit4 substitutes
Pecans

Pecans

nuts4 substitutes
Peanuts

Peanuts

nuts5 substitutes
P

Pistachios

nuts4 substitutes
P

Pine Nuts

nuts5 substitutes
P

Pumpkin Seeds

nuts4 substitutes
P

Poppy Seeds

nuts4 substitutes
P

Provolone Cheese

cheese5 substitutes
P

Pecorino Romano Cheese

cheese5 substitutesVegan
P

Polenta

grain4 substitutesGluten-Free
P

Penne Pasta

grain5 substitutesGluten-Free
P

Pancetta

protein5 substitutesVegan
P

Prosciutto

protein5 substitutesVegan
P

Pork Tenderloin

protein5 substitutesVegan
P

Phyllo Dough

specialty5 substitutes
P

Puff Pastry

specialty4 substitutes
P

Paneer

cheese5 substitutesVegan
P

Poha (Flattened Rice)

grain4 substitutesGluten-Free
P

Palm Nut Cream

dairy5 substitutesVegan
P

Palm Oil

oil-fat5 substitutes
P

Palm Sugar

sugar-sweetener4 substitutes
P

Pam

oil-fat3 substitutes
P

Pandan Extract

specialty5 substitutes
P

Pandan Leaves

specialty5 substitutes
P

Panko

bread-bakery2 substitutes
P

Pappardelle

grain-pasta7 substitutes
P

Parmigiano Reggiano

specialty4 substitutes
P

Pasilla Peppers

spice-herb3 substitutes
P

Pasta Sauce

sauce-condiment2 substitutes
P

Pastry Flour

flour4 substitutesGluten-Free
P

Peanut Oil

oil-fat2 substitutes
P

Pectin

baking-leavener5 substitutes
P

Pedro Ximénez Vinegar

vinegar-acid4 substitutes
P

Pepitas

nut-seed3 substitutes
P

Pepper Jack

cheese5 substitutesVegan
P

Pepperoni

protein2 substitutesVegan
P

Pepsi

specialty2 substitutes
P

Perilla Leaves

specialty3 substitutes
P

Perilla Oil

oil-fat2 substitutes
P

Petai (Stink Beans)

legume3 substitutes
P

Picante Sauce

sauce-condiment3 substitutes
P

Pickle Juice

specialty4 substitutes
P

Piloncillo

sugar-sweetener3 substitutes
P

Piloncillo Syrup

sugar-sweetener3 substitutes
P

Piment d'Espelette

spice-herb2 substitutes
P

Pimentos

spice-herb3 substitutes
P

Pimentón de la Vera

spice-herb4 substitutes
P

Pinto Beans

legume4 substitutes
P

Ponzu

sauce-condiment5 substitutes
P

Pork Belly

protein4 substitutes
P

Pork Chops

protein3 substitutes
P

Pork Loin

protein6 substitutes
P

Pork Shoulder

protein2 substitutes
P

Port Wine

alcohol4 substitutes
P

Poultry Seasoning

spice-herb2 substitutes
P

Powdered Ginger

spice-herb4 substitutes
P

Prawn Paste

specialty4 substitutes
P

Preserved Mustard Greens

sauce-condiment3 substitutes
P

Preserves

specialty4 substitutes
P

Prunes

fruit2 substitutes
P

Psyllium Husk

flour5 substitutesGluten-Free
P

Puffed Rice (Murmura)

grain-pasta4 substitutes
P

Purslane

vegetable6 substitutes
Peanut Butter

Peanut Butter

nut-seed5 substitutes
Pumpkin Puree

Pumpkin Puree

vegetable5 substitutes

Q

R

Ricotta Cheese

Ricotta Cheese

dairy5 substitutesVegan
R

Red Wine Vinegar

vinegar5 substitutes
R

Rice Vinegar

vinegar5 substitutes
Rosemary

Rosemary

spice5 substitutes
R

Rutabaga

vegetable4 substitutes
R

Radish

vegetable4 substitutes
R

Raspberry

fruit4 substitutes
R

Raisin

fruit5 substitutes
R

Rhubarb

fruit4 substitutes
R

Rolled Oats (Old-Fashioned Oats)

grain5 substitutesGluten-Free
R

Rice Noodles

grain5 substitutesGluten-Free
R

Ramen Noodles

grain5 substitutesGluten-Free
R

Rice Paper

specialty5 substitutes
R

Ras el Hanout

specialty5 substitutes
R

Rabbit

protein3 substitutes
R

Radicchio

vegetable5 substitutes
R

Ragi Flour (Finger Millet)

flour4 substitutesGluten-Free
R

Ramps

vegetable7 substitutes
R

Rasam Powder

spice-herb5 substitutes
R

Raspberries

fruit4 substitutes
R

Rau Ram (Vietnamese Coriander)

specialty2 substitutes
R

Ravioli

grain-pasta4 substitutes
R

Recado Rojo

specialty4 substitutes
R

Recao

specialty4 substitutes
R

Red Beans

legume3 substitutes
R

Red Chili Powder

spice-herb3 substitutes
R

Red Kidney Beans

legume3 substitutes
R

Red Miso

specialty3 substitutes
R

Red Onions

vegetable3 substitutes
R

Red Pepper

spice-herb4 substitutes
R

Relish

sauce-condiment4 substitutes
R

Remoulade

sauce-condiment3 substitutes
R

Rendang Paste

specialty2 substitutes
R

Rendered Duck Fat

oil-fat3 substitutes
Rice Flour

Rice Flour

flour7 substitutesGluten-Free
R

Rice Syrup (Jocheong)

sugar-sweetener4 substitutes
R

Rice Wine

alcohol4 substitutes
R

Rice Wine Vinegar

vinegar-acid3 substitutes
R

Roasted Chili Paste (Nam Prik Pao)

spice-herb6 substitutes
R

Rocoto Pepper

spice-herb4 substitutes
R

Rose Hip Jam

specialty6 substitutes
R

Rosewater

specialty4 substitutes
R

Rotel

specialty4 substitutes
R

Rum

alcohol3 substitutes
R

Rum Extract

alcohol5 substitutes
R

Russet

specialty3 substitutes
R

Rye Flour

flour5 substitutesGluten-Free
R

Ricotta

cheese5 substitutesVegan
Red Pepper Flakes

Red Pepper Flakes

spice4 substitutes

S

Sour Cream

Sour Cream

dairy5 substitutesVegan
S

Self-Rising Flour

flour4 substitutesGluten-Free
S

Shortening

oil5 substitutes
S

Sesame Oil

oil5 substitutes
Soy Sauce

Soy Sauce

sauce5 substitutes
Sriracha

Sriracha

sauce5 substitutes
S

Salt

other5 substitutes
S

Shallots

other5 substitutes
S

Serrano Pepper

vegetable3 substitutes
S

Shiitake Mushrooms

vegetable4 substitutes
Spinach

Spinach

vegetable5 substitutes
S

Swiss Chard

vegetable4 substitutes
S

Snap Peas

vegetable3 substitutes
Sweet Potato

Sweet Potato

vegetable4 substitutes
S

Sun-Dried Tomatoes

vegetable4 substitutes
Strawberry

Strawberry

fruit5 substitutes
S

Sunflower Seeds

nuts4 substitutes
S

Sesame Seeds

nuts4 substitutes
S

Swiss Cheese

cheese5 substitutes
S

Sushi Rice

grain4 substitutesGluten-Free
S

Spaghetti

grain5 substitutesGluten-Free
S

Sausage

protein5 substitutesVegan
S

Seitan

protein5 substitutesVegan
S

Shrimp

protein5 substitutesVegan
S

Sambal Oelek

specialty5 substitutes
Saffron

Saffron

specialty4 substitutes
Star Anise

Star Anise

specialty4 substitutes
S

Shaoxing Wine

alcohol5 substitutes
S

Sake

alcohol5 substitutes
S

Sumac

specialty5 substitutes
S

Semolina (Sooji/Rava)

flour4 substitutesGluten-Free
S

Safflower

specialty3 substitutes
S

Salad Oil

oil-fat2 substitutes
S

Salad Olives

specialty2 substitutes
S

Salami

protein3 substitutesVegan
S

Salmon

protein3 substitutes
S

Salsa

sauce-condiment5 substitutes
S

Salsa Roja

sauce-condiment3 substitutes
S

Salsa Verde

sauce-condiment3 substitutes
S

Sambal Matah

sauce-condiment4 substitutes
S

Sambal Terasi

sauce-condiment7 substitutes
S

Sambar Powder

spice-herb4 substitutes
S

Sambuca

alcohol2 substitutes
S

Sansho Pepper

spice-herb6 substitutes
S

Sattu Flour

flour4 substitutesGluten-Free
S

Saté Sauce

sauce-condiment6 substitutes
S

Sauce Gribiche

sauce-condiment4 substitutes
S

Sazon Seasoning

spice-herb4 substitutes
S

Scallion

vegetable5 substitutes
S

Scallops

protein3 substitutes
S

Scamorza

cheese3 substitutes
S

Schmaltz

oil-fat3 substitutes
S

Scotch Bonnet Paste

spice-herb4 substitutes
S

Scotch Bonnet Pepper

spice-herb9 substitutes
S

Sea Buckthorn

specialty5 substitutes
S

Sel Gris

specialty5 substitutes
S

Semi-Sweet Chocolate

chocolate3 substitutes
S

Semi-sweet chocolate chips

chocolate3 substitutes
S

Sesame Leaf

specialty3 substitutes
S

Sev (Gram Flour Noodles)

flour3 substitutesGluten-Free
S

Shanklish

cheese3 substitutes
Sherry

Sherry

alcohol8 substitutes
S

Sherry Vinegar

vinegar-acid4 substitutes
S

Sherry Wine Vinegar

vinegar-acid3 substitutes
S

Shichimi Togarashi

spice-herb3 substitutes
S

Shio Koji

specialty4 substitutes
S

Shirataki Noodles

grain-pasta3 substitutes
S

Shiro Powder

spice-herb3 substitutes
S

Shiso

specialty5 substitutes
S

Short Ribs

protein4 substitutes
S

Shrikhand

specialty4 substitutes
S

Sichuan Chili Flakes

spice-herb4 substitutes
S

Siljo

specialty4 substitutes
S

Skirt Steak

protein4 substitutesVegan
S

Sliced Cheese

cheese3 substitutes
S

Smoked Fish Powder

spice-herb5 substitutes
S

Snow Peas

legume2 substitutes
S

Soba Noodles

grain-pasta4 substitutes
S

Sofrito (Caribbean)

legume4 substitutes
S

Sorrel

vegetable4 substitutes
S

Sorrel (Hibiscus Flower)

vegetable3 substitutes
S

Sourdough Starter

specialty3 substitutes
S

Soursop

fruit4 substitutes
S

Speck

protein3 substitutesVegan
S

Spelt Berries

grain3 substitutesGluten-Free
S

Spelt Flour

flour7 substitutesGluten-Free
S

Splenda

sugar-sweetener5 substitutes
S

Split Peas

legume3 substitutes
S

Ssamjang

sauce-condiment3 substitutes
S

Steak

protein3 substitutesVegan
Stevia

Stevia

sugar-sweetener2 substitutes
S

Stew Meat

specialty3 substitutes
S

Stilton

cheese5 substitutesVegan
S

Stock

specialty3 substitutes
S

Strawberries

fruit3 substitutes
S

Suet

oil-fat5 substitutes
S

Suka (Cane Vinegar)

vinegar-acid5 substitutes
S

Sunflower Oil

oil-fat2 substitutes
S

Suya Spice

spice-herb6 substitutes
S

Suya Spice Blend

spice-herb3 substitutes
S

Sweetbreads

protein4 substitutesVegan
S

Sweetener

sugar-sweetener3 substitutes

T

T

Tapioca Starch

flour4 substitutesGluten-Free
Tomato Paste

Tomato Paste

sauce5 substitutes
T

Teriyaki Sauce

sauce5 substitutes
Thyme

Thyme

spice5 substitutes
Tahini

Tahini

other5 substitutes
T

Turnip

vegetable4 substitutes
T

Tomatoes

vegetable4 substitutes
T

Tomatillo

vegetable3 substitutes
T

Turkey Breast

protein5 substitutesVegan
Tofu

Tofu

protein5 substitutesVegan
T

Tempeh

protein5 substitutesVegan
Turmeric

Turmeric

specialty4 substitutes
T

Tamarind

specialty5 substitutes
Thai Bird's Eye Chili

Thai Bird's Eye Chili

spice-herb5 substitutes
T

Tabasco

sauce-condiment3 substitutes
T

Tabil (Tunisian Spice Blend)

spice-herb4 substitutes
T

Taco Sauce

sauce-condiment2 substitutes
T

Taleggio

cheese3 substitutes
T

Tandoori Masala

spice-herb4 substitutes
T

Tapioca (Cassava)

specialty3 substitutes
T

Taro

specialty4 substitutes
T

Taro Starch

flour4 substitutesGluten-Free
Tarragon

Tarragon

spice-herb3 substitutes
T

Tarragon Vinegar

vinegar-acid4 substitutes
T

Tartar Sauce

sauce-condiment3 substitutes
T

Tater Tots

specialty2 substitutes
T

Tauco (Fermented Soy Paste)

specialty4 substitutes
T

Teff Flour

flour5 substitutesGluten-Free
T

Teff Grain

grain-pasta4 substitutes
T

Thai Chili

spice-herb4 substitutes
T

Thai Sweet Chili Sauce

sauce-condiment6 substitutes
T

Tia Maria

alcohol2 substitutes
T

Tianmian Sauce (Sweet Bean Sauce)

sauce-condiment3 substitutes
T

Tilapia

protein3 substitutesVegan
T

Tobiko

protein2 substitutesVegan
T

Togarashi

spice-herb5 substitutes
T

Tomato Juice

vegetable3 substitutes
Tomato Sauce

Tomato Sauce

sauce-condiment5 substitutes
T

Tomato Soup

vegetable3 substitutes
T

Tonkatsu Sauce

sauce-condiment3 substitutes
T

Toor Dal

legume5 substitutes
T

Torch Ginger Flower

vegetable4 substitutes
T

Tortellini

grain-pasta3 substitutes
T

Treacle

sugar-sweetener4 substitutes
T

Triple Sec

alcohol2 substitutes
T

Truffle Oil

oil-fat3 substitutes
T

Tteok (Rice Cake)

grain-pasta3 substitutes
T

Tucupi

specialty6 substitutes
T

Turbinado

sugar-sweetener2 substitutes
T

Turbinado Sugar

sugar-sweetener3 substitutes
T

Tvorog (Farmer's Cheese)

cheese3 substitutes

U

V

W

X

Y

Z

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How to Find Ingredient Substitutes

This page lists every ingredient in our database with its available substitutions. Each entry links to a detailed page with exact ratios, recipe-specific advice, and dietary labels so you can find the right swap instantly.

Use the search filter above to find a specific ingredient, or browse by letter. Filter by dietary need to see only ingredients that have vegan or gluten-free alternatives available.

Looking for substitutes by category instead? Try our category pages for dairy, eggs, flours, sugars, oils, and more.

Ingredient Substitution FAQs

How many ingredients does IngredientReplace cover?

Our database currently includes 979 ingredients with 3973 tested substitutions across dairy, eggs, flour, sugar, oils, spices, proteins, grains, and specialty ingredients from cuisines worldwide.

How do I find a specific ingredient substitute?

Use the search filter at the top of this page to type any ingredient name. You can also use the A-Z letter navigation to jump to a specific section, or filter by dietary need to show only ingredients with vegan or gluten-free alternatives.

What do the dietary labels mean?

The "Vegan" label means at least one substitute for that ingredient is vegan-friendly. "Gluten-Free" means at least one substitute is gluten-free. These labels help you quickly identify ingredients that have substitutes matching your dietary needs.

Are these substitutes tested?

Yes. Every substitution ratio in our database is verified against culinary science principles and real-world recipe testing. We match substitutes by the function an ingredient performs (binding, leavening, flavoring) rather than just taste similarity.