Avocado Oil Substitutes: 5 Best High-Heat Alternatives
The best substitute for avocado oil is Light Olive Oil at a 1 cup light olive oil per 1 cup avocado oil ratio. It works best for roasting, grilling, sautéing. There are 4 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Light Olive Oil
1 cup light olive oil per 1 cup avocado oil
Similar fat profile and comparable smoke point (465°F). Works 1:1 in all cooking applications. Use light or refined, not extra virgin, for high-heat cooking.
What are the other substitutes for avocado oil?
Grapeseed Oil
1 cup grapeseed oil per 1 cup avocado oil
Neutral flavor with a high smoke point (420°F). Works 1:1 in all applications. A clean-tasting, affordable alternative.
Sunflower Oil
1 cup sunflower oil per 1 cup avocado oil
Neutral flavor and high smoke point (440°F). Works 1:1. High in vitamin E like avocado oil. Widely available and affordable.
Vegetable or Canola Oil
1 cup vegetable oil per 1 cup avocado oil
The most accessible swap. Works 1:1 in all cooking. Neutral flavor but a less favorable fat profile than avocado oil.
Ghee
1 cup ghee per 1 cup avocado oil
High smoke point (485°F) and rich flavor. Works 1:1 for cooking. Adds a buttery, nutty taste. Solid at room temperature so not for cold applications.
What should you know before substituting avocado oil?
Avocado oil's very high smoke point makes it one of the best oils for searing, grilling, and deep frying. When substituting, ensure the replacement oil can handle the cooking temperature. For dressings and cold use, choose oils with similar mildness like grapeseed or light olive oil.
How do you substitute avocado oil in a recipe?
A heart-healthy oil pressed from avocado pulp with a very high smoke point (520°F) and mild, buttery flavor. Rich in monounsaturated fats and vitamin E.
The best substitute for avocado oil depends on what role it plays in your recipe. Our top recommendation is Light Olive Oil (1 cup light olive oil per 1 cup avocado oil), which works well for roasting, grilling, sautéing.
If you need a different option, Grapeseed Oil (1 cup grapeseed oil per 1 cup avocado oil) is another reliable choice. Neutral flavor with a high smoke point (420°F). Works 1:1 in all applications. A clean-tasting, affordable alternative.
When substituting avocado oil, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and American Heart Association. See our testing methodology for details.
Frequently Asked Questions
What can I use instead of avocado oil?
Light olive oil is the best substitute-it has a similar fat profile and works 1:1. Grapeseed oil and sunflower oil are also excellent 1:1 swaps with neutral flavors and high smoke points.
Is avocado oil better than olive oil?
Neither is objectively better-they excel in different areas. Avocado oil has a higher smoke point (520°F vs 325-465°F) making it better for high-heat cooking. Olive oil has a more distinctive flavor for dressings and finishing.
Can I use avocado oil for baking?
Yes. Avocado oil works as a 1:1 replacement for any neutral oil in baking. Its mild, buttery flavor complements cakes, muffins, and quick breads without overpowering other ingredients.