Substitute for Green Peas: 3 Smart Options
The best substitute for green peas is Frozen Green Peas (Thawed) at a Same amount (1:1) ratio. There are 2 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Frozen Green Peas (Thawed)
Same amount (1:1)
You can use Frozen Green Peas (Thawed) in place of green peas when needed. Use the same amount as the original ingredient. It is especially useful in baking and sauces.
What are the other substitutes for green peas?
Canned Green Peas (Drained)
Use 75%
Canned Green Peas (Drained) is a workable stand-in for green peas. Use 75% of the original amount to start, then adjust if needed. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
Edamame
Same amount (1:1)
Edamame is a workable stand-in for green peas. Use the same amount as the original ingredient. It is especially useful in salads.
What should you know before substituting green peas?
Frozen Green Peas (Thawed) is the easiest starting point because it stays closest to green peas in everyday cooking. Use the same amount as the original ingredient. Use the substitute that gets you closest in texture first, then adjust seasoning after it warms through.
How do you substitute green peas in a recipe?
When a recipe calls for green peas and you need an alternative, there are 3 tested substitutes available. Frozen Green Peas (Thawed) is the best overall replacement, used at a Same amount (1:1) ratio. The right substitute depends on the role green peas plays in your recipe: whether it provides flavor, texture, moisture, or structure.
The best substitute for green peas depends on what role it plays in your recipe. Our top recommendation is Frozen Green Peas (Thawed) (Same amount (1:1)), which works well for most recipes.
If you need a different option, Canned Green Peas (Drained) (Use 75%) is another reliable choice. Canned Green Peas (Drained) is a workable stand-in for green peas. Use 75% of the original amount to start, then adjust if needed. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
When substituting green peas, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Green Peas?
Frozen Green Peas (Thawed) is the best place to start for green peas. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Green Peas?
This page lists 3 substitutes for green peas. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.
What is a vegan substitute for Green Peas?
Frozen Green Peas (Thawed) is a good vegan option for green peas. Start with a 1:1 swap and fine-tune after tasting.