Banana Substitutes: Best Alternatives for Baking and Smoothies
The best substitute for banana is Plantain at a 1:1 ratio. It works best for frying, baking, smoothies. There are 4 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Plantain
1:1
Starchier and less sweet; best when very ripe (black skin) for sweet applications.
What are the other substitutes for banana?
Applesauce
1/4 cup per banana
Works as a baking substitute for moisture and binding; less sweet than banana.
Mashed avocado
1:1
Similar creamy texture without the sweetness; add sweetener to compensate in desserts.
Canned pumpkin puree
1/4 cup per banana
Provides moisture and binding in baking with a mild, neutral-sweet flavor.
Mango
1:1
Different flavor but similar sweetness and smoothie texture.
What should you know before substituting banana?
Frozen bananas are creamier when blended and make excellent ice cream substitutes. For baking, the riper the banana, the sweeter and more flavorful the result. One medium banana equals about 1/3 cup mashed.
How do you substitute banana in a recipe?
A creamy, naturally sweet fruit used in baking, smoothies, desserts, and as a natural egg or fat replacer.
The best substitute for banana depends on what role it plays in your recipe. Our top recommendation is Plantain (1:1), which works well for frying, baking, smoothies.
If you need a different option, Applesauce (1/4 cup per banana) is another reliable choice. Works as a baking substitute for moisture and binding; less sweet than banana.
When substituting banana, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What can I use instead of banana in baking?
Applesauce (1/4 cup per banana) or canned pumpkin puree are the best banana substitutes for baking, providing moisture and binding without banana flavor.
How do I replace banana in a smoothie?
Mango or frozen avocado provide similar creaminess. Mango adds comparable sweetness, while avocado adds creaminess without sweetness.
Can I use plantain instead of banana?
Yes, very ripe plantains (with black skin) can substitute for bananas at a 1:1 ratio. They are starchier and less sweet, so you may need to add extra sweetener.