Plantain Substitutes: Best Alternatives for Cooking
The best substitute for plantain is Green banana at a 1:1 ratio. It works best for frying, boiling, chips. There are 3 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Green banana
1:1
Starchy and firm like unripe plantain; works for savory preparations.
What are the other substitutes for plantain?
Sweet potato
1:1 by weight
Similar starchy sweetness when cooked; great for mashing or frying.
Breadfruit
1:1
Similar starchy texture; traditional substitute in Caribbean cooking.
Yuca (cassava)
1:1 by weight
Starchy root vegetable that fries and boils similarly to plantain.
What should you know before substituting plantain?
Green plantains are starchy and used for savory dishes like tostones. Yellow-black plantains are sweet and used for maduros. Match ripeness to the recipe when choosing substitutes.
How do you substitute plantain in a recipe?
A starchy, cooking banana used in Latin American, Caribbean, and African cuisines, typically cooked before eating.
The best substitute for plantain depends on what role it plays in your recipe. Our top recommendation is Green banana (1:1), which works well for frying, boiling, chips.
If you need a different option, Sweet potato (1:1 by weight) is another reliable choice. Similar starchy sweetness when cooked; great for mashing or frying.
When substituting plantain, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What can I use instead of plantain for tostones?
Green (unripe) bananas are the closest substitute for plantain in tostones, providing a similar starchy texture. Breadfruit is another traditional alternative.
Can I use sweet potato instead of plantain?
Yes, sweet potato can replace plantain at a 1:1 ratio by weight. It offers similar starchy sweetness and works well fried, mashed, or in stews.