Avocado Substitutes: Best Alternatives for Guacamole and Baking
The best substitute for avocado is Edamame (shelled) at a 1:1 mashed ratio. It works best for spreads, dips, toast toppings. There are 4 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Edamame (shelled)
1:1 mashed
Green color and creamy texture when mashed; milder flavor. Good for spreads.
What are the other substitutes for avocado?
Green peas (mashed)
1:1
Similar green color when mashed; sweeter but works for guacamole-style dips.
Banana (in baking)
1:1 mashed
Similar creamy texture as a fat replacer in baking; adds sweetness.
Hummus
1:1
Similar creamy texture for spreading; different flavor profile.
Silken tofu
1:1 blended
Neutral, creamy texture works in smoothies and dressings.
What should you know before substituting avocado?
To prevent browning, press plastic wrap directly onto the surface of mashed avocado or add lemon/lime juice. Avocados ripen faster in a paper bag with a banana. Frozen avocado chunks work well in smoothies.
How do you substitute avocado in a recipe?
A creamy, nutrient-dense fruit used in guacamole, toast, smoothies, dressings, and as a fat substitute in baking.
The best substitute for avocado depends on what role it plays in your recipe. Our top recommendation is Edamame (shelled) (1:1 mashed), which works well for spreads, dips, toast toppings.
If you need a different option, Green peas (mashed) (1:1) is another reliable choice. Similar green color when mashed; sweeter but works for guacamole-style dips.
When substituting avocado, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What can I use instead of avocado?
For spreads and toast, mashed edamame or green peas provide similar green color and creaminess. For baking, mashed banana or silken tofu works at a 1:1 ratio.
What is a good avocado substitute for guacamole?
Mashed green peas or edamame with lime juice, cilantro, and seasonings create a surprisingly similar guacamole-style dip.
How do I replace avocado in smoothies?
Frozen banana or silken tofu provides similar creaminess in smoothies. Use the same amount as the avocado called for in the recipe.