Best Chickpea Substitutes
The best substitute for chickpeas is White Beans at a Same amount (1:1) ratio. There are 2 other alternatives below, each with exact ratios and usage notes.
Best Substitute
White Beans
Same amount (1:1)
White Beans is a workable stand-in for chickpeas. Use the same amount as the original ingredient. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
What are the other substitutes for chickpeas?
Canned Chickpeas
Same amount (1:1)
Canned Chickpeas works as a substitute for chickpeas in many recipes. Use the same amount as the original ingredient. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
Dried Chickpeas (soaked and cooked)
Use 300%
Dried Chickpeas (soaked and cooked) works as a substitute for chickpeas in many recipes. Use 300% of the original amount to start, then adjust if needed. Taste near the end and fine-tune if the dish needs a little more punch.
What should you know before substituting chickpeas?
Cannellini beans and great northern beans are usually the easiest stand-ins for soft texture and neutral flavor. If the recipe relies on chickpeas staying whole, test the substitute texture before committing to the full batch.
How do you substitute chickpeas in a recipe?
Chickpea substitutes depend on whether you need creaminess, structure, or a protein-rich pantry backup. These swaps are most useful in salads, curries, soups, roasting, and hummus-style dishes.
The best substitute for chickpeas depends on what role it plays in your recipe. Our top recommendation is White Beans (Same amount (1:1)), which works well for most recipes.
If you need a different option, Canned Chickpeas (Same amount (1:1)) is another reliable choice. Canned Chickpeas works as a substitute for chickpeas in many recipes. Use the same amount as the original ingredient. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
When substituting chickpeas, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for chickpeas?
White beans are often the easiest chickpea substitute because they have a mild flavor and work in soups, salads, and many blended recipes.
Can I use another bean instead of chickpeas?
Yes. Cannellini beans, great northern beans, and some lentils can all work, depending on whether the recipe needs a whole bean, a creamy mash, or a blended texture.