Substitute for Cooking Oil: 2 Smart Options
The best substitute for cooking oil is Olive Oil at a Same amount (1:1) ratio. There are 1 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Olive Oil
Same amount (1:1)
Olive Oil works as a substitute for cooking oil in many recipes. Use the same amount as the original ingredient. It is especially useful in dressings.
What are the other substitutes for cooking oil?
Infused Oil (herb or garlic)
Same amount (1:1)
You can use Infused Oil (herb or garlic) in place of cooking oil when needed. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
What should you know before substituting cooking oil?
Olive Oil is the easiest starting point because it stays closest to cooking oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
How do you substitute cooking oil in a recipe?
If you need to replace cooking oil in a recipe, Olive Oil is the closest match at a Same amount (1:1) ratio. Infused Oil (herb or garlic) is another option (Same amount (1:1)). Choose based on the flavor and texture your recipe needs.
The best substitute for cooking oil depends on what role it plays in your recipe. Our top recommendation is Olive Oil (Same amount (1:1)), which works well for most recipes.
If you need a different option, Infused Oil (herb or garlic) (Same amount (1:1)) is another reliable choice. You can use Infused Oil (herb or garlic) in place of cooking oil when needed. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
When substituting cooking oil, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and American Heart Association. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Cooking Oil?
Olive Oil is the best place to start for cooking oil. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Cooking Oil?
This page lists 2 substitutes for cooking oil. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.
What is a vegan substitute for Cooking Oil?
Olive Oil is a good vegan option for cooking oil. Start with a 1:1 swap and fine-tune after tasting.