Substitute for Cooking Spray: 2 Smart Options
The best substitute for cooking spray is Oil Mister/Atomizer with Liquid Oil at a Same amount (1:1) ratio. There are 1 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Oil Mister/Atomizer with Liquid Oil
Same amount (1:1)
Oil Mister/Atomizer with Liquid Oil works as a substitute for cooking spray in many recipes. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
What are the other substitutes for cooking spray?
Olive Oil
Use 33%
You can use Olive Oil in place of cooking spray when needed. Use 33% of the original amount to start, then adjust if needed. Taste near the end and fine-tune if the dish needs a little more punch.
What should you know before substituting cooking spray?
Oil Mister/Atomizer with Liquid Oil is the easiest starting point because it stays closest to cooking spray in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
How do you substitute cooking spray in a recipe?
If you need to replace cooking spray in a recipe, Oil Mister/Atomizer with Liquid Oil is the closest match at a Same amount (1:1) ratio. Olive Oil is another option (Use 33%). Choose based on the flavor and texture your recipe needs.
The best substitute for cooking spray depends on what role it plays in your recipe. Our top recommendation is Oil Mister/Atomizer with Liquid Oil (Same amount (1:1)), which works well for most recipes.
If you need a different option, Olive Oil (Use 33%) is another reliable choice. You can use Olive Oil in place of cooking spray when needed. Use 33% of the original amount to start, then adjust if needed. Taste near the end and fine-tune if the dish needs a little more punch.
When substituting cooking spray, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and American Heart Association. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Cooking Spray?
Oil Mister/Atomizer with Liquid Oil is the best place to start for cooking spray. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Cooking Spray?
This page lists 2 substitutes for cooking spray. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.
What is a vegan substitute for Cooking Spray?
Oil Mister/Atomizer with Liquid Oil is a good vegan option for cooking spray. Start with a 1:1 swap and fine-tune after tasting.