Substitute for Zucchini Noodles: 4 Spiralized Swaps
The best substitute for zucchini noodles is Sweet Potato Noodles at a 1:1 ratio. It works best for stir-fry, Asian dishes, warm bowls. There are 3 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Sweet Potato Noodles
1:1
Spiralized sweet potato. Sturdier and slightly sweet. Needs 3-4 minutes of cooking. More carbs but holds sauce better.
What are the other substitutes for zucchini noodles?
Butternut Squash Noodles
1:1
Spiralized butternut squash. Denser and sweeter. Requires 4-5 minutes of sauteing. Pairs well with sage and brown butter.
Spaghetti Squash
1:1
Roast halved and scrape out strands with a fork. Natural noodle-like texture. More substance than zucchini noodles.
Carrot Noodles
1:1
Spiralized carrots are firmer and sweeter. Blanch for 2 minutes to soften or eat raw in salads. Add colorful variety.
What should you know before substituting zucchini noodles?
Salt zucchini noodles lightly and let them sit in a colander for 15-20 minutes before cooking to draw out excess moisture. Pat dry thoroughly. Overcooking makes them soggy and watery. Saute for just 1-2 minutes or serve raw.
How do you substitute zucchini noodles in a recipe?
Spiralized zucchini used as a low-carb, gluten-free pasta substitute. Also called "zoodles." Best served lightly sauteed or raw to maintain their structure and avoid becoming watery.
The best substitute for zucchini noodles depends on what role it plays in your recipe. Our top recommendation is Sweet Potato Noodles (1:1), which works well for stir-fry, Asian dishes, warm bowls.
If you need a different option, Butternut Squash Noodles (1:1) is another reliable choice. Spiralized butternut squash. Denser and sweeter. Requires 4-5 minutes of sauteing. Pairs well with sage and brown butter.
When substituting zucchini noodles, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What can I use instead of zucchini noodles?
Spaghetti squash is the best substitute, producing natural noodle-like strands when roasted and scraped with a fork. Sweet potato noodles and carrot noodles can also be spiralized at a 1:1 ratio.
How do I keep zucchini noodles from getting watery?
Salt them lightly and let sit in a colander for 15-20 minutes to draw out moisture, then pat dry. Cook for only 1-2 minutes over high heat, or serve them raw with warm sauce poured over top.