Substitute for Liquid Aminos: 5 Smart Options
The best substitute for liquid aminos is Soy Sauce at a Same amount (1:1) ratio. There are 4 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Soy Sauce
Same amount (1:1)
Soy Sauce works as a substitute for liquid aminos in many recipes. Use the same amount as the original ingredient. It still gives the dish useful savory depth. It is especially useful in sauces.
What are the other substitutes for liquid aminos?
Fish Sauce + Soy Sauce
Use 50%
Fish Sauce + Soy Sauce works as a substitute for liquid aminos in many recipes. Use 50% of the original amount to start, then adjust if needed. It still gives the dish useful savory depth. It is especially useful in sauces.
Liquid Aminos Concentrate
Use 50%
You can use Liquid Aminos Concentrate in place of liquid aminos when needed. Use 50% of the original amount to start, then adjust if needed. This option is more concentrated than liquid aminos, so small adjustments make a noticeable difference.
Tamari
Same amount (1:1)
Tamari is a workable stand-in for liquid aminos. Use the same amount as the original ingredient. It can make the dish saltier than the original ingredient, so hold back on extra seasoning until the end. This option keeps the swap gluten-free.
Worcestershire Sauce
Use 75%
Worcestershire Sauce is a workable stand-in for liquid aminos. Use 75% of the original amount to start, then adjust if needed. It can make the dish saltier than the original ingredient, so hold back on extra seasoning until the end. It is especially useful in sauces and marinades.
What should you know before substituting liquid aminos?
Soy Sauce is the easiest starting point because it stays closest to liquid aminos in everyday cooking. Use the same amount as the original ingredient. Focus on whether you need the closest flavor, the right texture, or simply the easiest pantry backup. If gluten matters, Liquid Aminos Concentrate keeps the swap in safer territory for gluten-free cooking.
How do you substitute liquid aminos in a recipe?
When a recipe calls for liquid aminos and you need an alternative, there are 5 tested substitutes available. Soy Sauce is the best overall replacement, used at a Same amount (1:1) ratio. The right substitute depends on the role liquid aminos plays in your recipe: whether it provides flavor, texture, moisture, or structure.
The best substitute for liquid aminos depends on what role it plays in your recipe. Our top recommendation is Soy Sauce (Same amount (1:1)), which works well for most recipes.
If you need a different option, Fish Sauce + Soy Sauce (Use 50%) is another reliable choice. Fish Sauce + Soy Sauce works as a substitute for liquid aminos in many recipes. Use 50% of the original amount to start, then adjust if needed. It still gives the dish useful savory depth. It is especially useful in sauces.
When substituting liquid aminos, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Liquid Aminos?
Soy Sauce is the best place to start for liquid aminos. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Liquid Aminos?
This page lists 5 substitutes for liquid aminos. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.