Kiwi Substitutes: Best Alternatives for Salads and Desserts
The best substitute for kiwi is Strawberry at a 1:1 ratio. It works best for fruit salads, tarts, smoothies. There are 4 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Strawberry
1:1
Similar sweetness and size when sliced; different color but works in most applications.
What are the other substitutes for kiwi?
Golden kiwi
1:1
Sweeter and less tart than green kiwi; smooth skin is edible.
Passion fruit
1/2 cup per 1 cup kiwi
More intense and tart; use less and combine with milder fruit.
Pineapple
1:1
Similar enzymatic properties and tropical-tart flavor.
Green grape (halved)
1:1
Similar color and mild sweetness; different texture but works in salads.
What should you know before substituting kiwi?
Kiwi contains actinidin, an enzyme that tenderizes meat but prevents gelatin from setting. Cook kiwi before adding to gelatin desserts. The skin of kiwi is edible and nutritious; golden kiwi skin is smoother and more palatable.
How do you substitute kiwi in a recipe?
A small, fuzzy fruit with bright green flesh and tiny black seeds, known for its sweet-tart flavor and high vitamin C content.
The best substitute for kiwi depends on what role it plays in your recipe. Our top recommendation is Strawberry (1:1), which works well for fruit salads, tarts, smoothies.
If you need a different option, Golden kiwi (1:1) is another reliable choice. Sweeter and less tart than green kiwi; smooth skin is edible.
When substituting kiwi, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What fruit is similar to kiwi?
Strawberries are the most accessible substitute at a 1:1 ratio, offering similar sweetness and sliced size. Golden kiwi is the closest variety match with a sweeter, less tart flavor.
Can kiwi be used as a meat tenderizer?
Yes, kiwi contains actinidin, an enzyme that tenderizes meat. Use pureed kiwi in marinades for 15-30 minutes maximum, as extended exposure can make meat mushy.