Substitute for Mayo: 4 Smart Options
The best substitute for mayo is Vegenaise at a Same amount (1:1) ratio. There are 3 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Vegenaise
Same amount (1:1)
You can use Vegenaise in place of mayo when needed. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
What are the other substitutes for mayo?
Greek Yogurt
Same amount (1:1)
Greek Yogurt works as a substitute for mayo in many recipes. Use the same amount as the original ingredient. It is especially useful in dressings.
Mayo (light/reduced-fat)
Same amount (1:1)
Mayo (light/reduced-fat) works as a substitute for mayo in many recipes. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
Sour Cream
Same amount (1:1)
Sour Cream works as a substitute for mayo in many recipes. Use the same amount as the original ingredient. Texture runs looser than the original, which matters most in baking and creamy sauces. It is especially useful in baking and sauces.
What should you know before substituting mayo?
Vegenaise is the easiest starting point because it stays closest to mayo in everyday cooking. Use the same amount as the original ingredient. Salt, sweetness, and acidity can swing quickly here, so make the swap and then fine-tune to taste.
How do you substitute mayo in a recipe?
When a recipe calls for mayo and you need an alternative, there are 4 tested substitutes available. Vegenaise is the best overall replacement, used at a Same amount (1:1) ratio. The right substitute depends on the role mayo plays in your recipe: whether it provides flavor, texture, moisture, or structure.
The best substitute for mayo depends on what role it plays in your recipe. Our top recommendation is Vegenaise (Same amount (1:1)), which works well for most recipes.
If you need a different option, Greek Yogurt (Same amount (1:1)) is another reliable choice. Greek Yogurt works as a substitute for mayo in many recipes. Use the same amount as the original ingredient. It is especially useful in dressings.
When substituting mayo, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Mayo?
Vegenaise is the best place to start for mayo. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Mayo?
This page lists 4 substitutes for mayo. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.
What is a vegan substitute for Mayo?
Vegenaise is a good vegan option for mayo. Start with a 1:1 swap and fine-tune after tasting.