Substitute for Aquafaba: 3 Smart Options
The best substitute for aquafaba is Egg White at a Same amount (1:1) ratio. There are 2 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Egg White
Same amount (1:1)
You can use Egg White in place of aquafaba when needed. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
What are the other substitutes for aquafaba?
Applesauce
Same amount (1:1)
Applesauce is a workable stand-in for aquafaba. Use the same amount as the original ingredient. It is especially useful in sauces. Taste near the end and fine-tune if the dish needs a little more punch.
Flax Egg (ground Flaxseed + Water)
Use 25%
You can use Flax Egg (ground Flaxseed + Water) in place of aquafaba when needed. Use 25% of the original amount to start, then adjust if needed. If you are building the substitute from multiple ingredients, mix it fully before it goes into the recipe.
What should you know before substituting aquafaba?
Egg White is the easiest starting point because it stays closest to aquafaba in everyday cooking. Use the same amount as the original ingredient. Focus on whether you need the closest flavor, the right texture, or simply the easiest pantry backup. If you need a plant-based option, Applesauce is a solid alternative.
How do you substitute aquafaba in a recipe?
When a recipe calls for aquafaba and you need an alternative, there are 3 tested substitutes available. Egg White is the best overall replacement, used at a Same amount (1:1) ratio. The right substitute depends on the role aquafaba plays in your recipe: whether it provides flavor, texture, moisture, or structure.
The best substitute for aquafaba depends on what role it plays in your recipe. Our top recommendation is Egg White (Same amount (1:1)), which works well for most recipes.
If you need a different option, Applesauce (Same amount (1:1)) is another reliable choice. Applesauce is a workable stand-in for aquafaba. Use the same amount as the original ingredient. It is especially useful in sauces. Taste near the end and fine-tune if the dish needs a little more punch.
When substituting aquafaba, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Aquafaba?
Egg White is the best place to start for aquafaba. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Aquafaba?
This page lists 3 substitutes for aquafaba. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.
What is a vegan substitute for Aquafaba?
Applesauce is a good vegan option for aquafaba. Start with a 1:1 swap and fine-tune after tasting.