Substitute for Wild Rice: 3 Smart Options
The best substitute for wild rice is Black Rice (Forbidden Rice) at a Same amount (1:1) ratio. There are 2 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Black Rice (Forbidden Rice)
Same amount (1:1)
Black Rice (Forbidden Rice) is a workable stand-in for wild rice. Use the same amount as the original ingredient. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
What are the other substitutes for wild rice?
Brown Rice
Same amount (1:1)
Brown Rice is a workable stand-in for wild rice. Use the same amount as the original ingredient. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
Farro
Same amount (1:1)
You can use Farro in place of wild rice when needed. Use the same amount as the original ingredient. The flavor lands a bit softer than the original, so you may want a final taste adjustment. It is especially useful in salads. Taste near the end and fine-tune if the dish needs a little more punch.
What should you know before substituting wild rice?
Black Rice (Forbidden Rice) is the easiest starting point because it stays closest to wild rice in everyday cooking. Use the same amount as the original ingredient. Cooking time and final texture are usually the biggest differences, so check for doneness early.
How do you substitute wild rice in a recipe?
When a recipe calls for wild rice and you need an alternative, there are 3 tested substitutes available. Black Rice (Forbidden Rice) is the best overall replacement, used at a Same amount (1:1) ratio. The right substitute depends on the role wild rice plays in your recipe: whether it provides flavor, texture, moisture, or structure.
The best substitute for wild rice depends on what role it plays in your recipe. Our top recommendation is Black Rice (Forbidden Rice) (Same amount (1:1)), which works well for most recipes.
If you need a different option, Brown Rice (Same amount (1:1)) is another reliable choice. Brown Rice is a workable stand-in for wild rice. Use the same amount as the original ingredient. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
When substituting wild rice, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Wild Rice?
Black Rice (Forbidden Rice) is the best place to start for wild rice. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Wild Rice?
This page lists 3 substitutes for wild rice. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.