Substitute for Jackfruit (Unripe): 6 Smart Options
The best substitute for jackfruit (unripe) is Hearts of Palm (canned or Jarred) at a Same amount (1:1) ratio. There are 5 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Hearts of Palm (canned or Jarred)
Same amount (1:1)
You can use Hearts of Palm (canned or Jarred) in place of jackfruit (unripe) when needed. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
What are the other substitutes for jackfruit (unripe)?
Canned Young Jackfruit in Brine
Use 75%
You can use Canned Young Jackfruit in Brine in place of jackfruit (unripe) when needed. Use 75% of the original amount to start, then adjust if needed. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
Frozen Young Jackfruit
Same amount (1:1)
Frozen Young Jackfruit is a workable stand-in for jackfruit (unripe). Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
Mushrooms (king Oyster or Portobello, Shredded)
Use 125%
Mushrooms (king Oyster or Portobello, Shredded) works as a substitute for jackfruit (unripe) in many recipes. Use 125% of the original amount to start, then adjust if needed. It still gives the dish useful savory depth.
Seitan (shredded)
Same amount (1:1)
Seitan (shredded) is a workable stand-in for jackfruit (unripe). Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
Under-ripe Mango
Same amount (1:1)
You can use Under-ripe Mango in place of jackfruit (unripe) when needed. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
What should you know before substituting jackfruit (unripe)?
Hearts of Palm (canned or Jarred) is the easiest starting point because it stays closest to jackfruit (unripe) in everyday cooking. Use the same amount as the original ingredient. The best choice depends on whether you need melt, saltiness, creaminess, or the ability to hold shape.
How do you substitute jackfruit (unripe) in a recipe?
When a recipe calls for jackfruit (unripe) and you need an alternative, there are 6 tested substitutes available. Hearts of Palm (canned or Jarred) is the best overall replacement, used at a Same amount (1:1) ratio. The right substitute depends on the role jackfruit (unripe) plays in your recipe: whether it provides flavor, texture, moisture, or structure.
The best substitute for jackfruit (unripe) depends on what role it plays in your recipe. Our top recommendation is Hearts of Palm (canned or Jarred) (Same amount (1:1)), which works well for most recipes.
If you need a different option, Canned Young Jackfruit in Brine (Use 75%) is another reliable choice. You can use Canned Young Jackfruit in Brine in place of jackfruit (unripe) when needed. Use 75% of the original amount to start, then adjust if needed. The flavor lands a bit softer than the original, so you may want a final taste adjustment. Taste near the end and fine-tune if the dish needs a little more punch.
When substituting jackfruit (unripe), consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Jackfruit (Unripe)?
Hearts of Palm (canned or Jarred) is the best place to start for jackfruit (unripe). Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Jackfruit (Unripe)?
This page lists 6 substitutes for jackfruit (unripe). The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.
What is a vegan substitute for Jackfruit (Unripe)?
Hearts of Palm (canned or Jarred) is a good vegan option for jackfruit (unripe). Start with a 1:1 swap and fine-tune after tasting.