Substitute for Perilla Oil: 2 Smart Options
The best substitute for perilla oil is Sesame Oil at a Same amount (1:1) ratio. There are 1 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Sesame Oil
Same amount (1:1)
Sesame Oil works as a substitute for perilla oil in many recipes. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
What are the other substitutes for perilla oil?
Extra Virgin Olive Oil
Same amount (1:1)
Extra Virgin Olive Oil is a workable stand-in for perilla oil. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
What should you know before substituting perilla oil?
Sesame Oil is the easiest starting point because it stays closest to perilla oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
How do you substitute perilla oil in a recipe?
If you need to replace perilla oil in a recipe, Sesame Oil is the closest match at a Same amount (1:1) ratio. Extra Virgin Olive Oil is another option (Same amount (1:1)). Choose based on the flavor and texture your recipe needs.
The best substitute for perilla oil depends on what role it plays in your recipe. Our top recommendation is Sesame Oil (Same amount (1:1)), which works well for most recipes.
If you need a different option, Extra Virgin Olive Oil (Same amount (1:1)) is another reliable choice. Extra Virgin Olive Oil is a workable stand-in for perilla oil. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
When substituting perilla oil, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and American Heart Association. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Perilla Oil?
Sesame Oil is the best place to start for perilla oil. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Perilla Oil?
This page lists 2 substitutes for perilla oil. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.
What is a vegan substitute for Perilla Oil?
Sesame Oil is a good vegan option for perilla oil. Start with a 1:1 swap and fine-tune after tasting.