Date Substitutes: Best Alternatives for Baking and Natural Sweetening
The best substitute for date is Dried fig at a 1:1 ratio. It works best for energy bars, baking, sweetening. There are 4 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Dried fig
1:1
Similar intense sweetness and chewy texture; slightly seedier.
What are the other substitutes for date?
Prune (dried plum)
1:1
Similar dark color and sticky texture; slightly tangier.
Raisin
1:1
Less sticky but similarly sweet; works in baking and trail mix.
Maple syrup (as sweetener)
2/3 cup per 1 cup date paste
Liquid sweetener substitute when dates are used for sweetening.
Banana (in baking)
1 ripe banana per 1/2 cup dates
Natural sweetener substitute in baked goods; adds moisture.
What should you know before substituting date?
Medjool dates are softer and more caramel-like than Deglet Noor dates. Soak dried-out dates in warm water for 10 minutes to soften. Date paste (blended soaked dates) is a versatile natural sweetener for baking and smoothies.
How do you substitute date in a recipe?
An intensely sweet dried fruit used as a natural sweetener, in baking, energy balls, and Middle Eastern cuisine.
The best substitute for date depends on what role it plays in your recipe. Our top recommendation is Dried fig (1:1), which works well for energy bars, baking, sweetening.
If you need a different option, Prune (dried plum) (1:1) is another reliable choice. Similar dark color and sticky texture; slightly tangier.
When substituting date, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What can I use instead of dates?
Dried figs are the closest substitute for dates at a 1:1 ratio, offering similar sweetness and chewy texture. Prunes and raisins also work well in baking.
How do I replace date paste as a sweetener?
Use 2/3 cup maple syrup per cup of date paste, or substitute a mashed ripe banana per 1/2 cup of dates in baking recipes.
Are Medjool and Deglet Noor dates interchangeable?
Yes, but Medjool dates are larger, softer, and more caramel-flavored. You may need fewer Medjool dates by weight, and Deglet Noor dates may need soaking to soften.