Best Za'atar Substitutes for Cooking | Ingredient Swap Guide
The best substitute for za'atar is Thyme, Sesame Seeds, and Sumac at a 2 parts thyme + 1 part sesame + 1 part sumac ratio. It works best for breads, roasted-vegetables, marinades. There are 3 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Thyme, Sesame Seeds, and Sumac
2 parts thyme + 1 part sesame + 1 part sumac
DIY blend closest to traditional za'atar. Toast sesame seeds first for depth. Add salt to taste.
What are the other substitutes for za'atar?
Italian Seasoning and Lemon Zest
1 tbsp Italian seasoning + 1/2 tsp lemon zest + 1 tsp sesame
More Mediterranean than Middle Eastern. Use when you need herbal-citrus notes.
Dried Oregano and Sesame Seeds
2 parts oregano + 1 part sesame seeds
Simpler flavor profile. Add lemon zest or sumac if available for acidity.
Dukkah
1:1
Egyptian blend with nuts, seeds, and spices. Richer and nuttier than za'atar.
What should you know before substituting za'atar?
Mix za'atar with olive oil to create a flavorful dip for bread or a marinade for chicken and fish. Store in an airtight container away from light to preserve the vibrant flavors of the herbs and spices.
How do you substitute za'atar in a recipe?
Za'atar is a versatile Middle Eastern spice blend traditionally containing dried thyme, sumac, sesame seeds, and salt. It's used as a seasoning for breads, meats, vegetables, and dips, offering herbal, tangy, and nutty flavors.
The best substitute for za'atar depends on what role it plays in your recipe. Our top recommendation is Thyme, Sesame Seeds, and Sumac (2 parts thyme + 1 part sesame + 1 part sumac), which works well for breads, roasted-vegetables, marinades.
If you need a different option, Italian Seasoning and Lemon Zest (1 tbsp Italian seasoning + 1/2 tsp lemon zest + 1 tsp sesame) is another reliable choice. More Mediterranean than Middle Eastern. Use when you need herbal-citrus notes.
When substituting za'atar, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What can I use instead of za'atar?
Make your own za'atar substitute by mixing 2 parts dried thyme, 1 part toasted sesame seeds, and 1 part sumac with a pinch of salt. If sumac isn't available, use Italian seasoning with lemon zest and sesame seeds for herbal-citrus flavor.
Can I make za'atar at home?
Yes, combine dried thyme, toasted sesame seeds, ground sumac, and salt. Traditional ratios are about 2:1:1 (thyme:sesame:sumac) with salt to taste. Toast sesame seeds first for enhanced nutty flavor.
What does za'atar taste like?
Za'atar has earthy herbal notes from thyme, tangy acidity from sumac, and nutty richness from sesame seeds. The combination creates a complex, savory-tart flavor popular in Middle Eastern cuisine.