Substitute for Black Sesame Paste: 4 Smart Options
The best substitute for black sesame paste is Tahini (white Sesame Paste) at a Same amount (1:1) ratio. There are 3 other alternatives below, each with exact ratios and usage notes.
Best Substitute
Tahini (white Sesame Paste)
Same amount (1:1)
Tahini (white Sesame Paste) works as a substitute for black sesame paste in many recipes. Use the same amount as the original ingredient. It is especially useful in baking and sauces. Taste near the end and fine-tune if the dish needs a little more punch.
What are the other substitutes for black sesame paste?
Peanut Butter
Use 75%
You can use Peanut Butter in place of black sesame paste when needed. Use 75% of the original amount to start, then adjust if needed. It is especially useful in baking and sauces.
Sunflower Seed Butter
Same amount (1:1)
Sunflower Seed Butter is a workable stand-in for black sesame paste. Use the same amount as the original ingredient. It is especially useful in dressings. Taste near the end and fine-tune if the dish needs a little more punch.
White Sesame Seeds (ground)
Same amount (1:1)
You can use White Sesame Seeds (ground) in place of black sesame paste when needed. Use the same amount as the original ingredient. Texture runs thicker than the original, so a splash of liquid may help in thinner preparations. Texture runs looser than the original, which matters most in baking and creamy sauces. It is especially useful in baking and sauces. If you are building the substitute from multiple ingredients, mix it fully before it goes into the recipe.
What should you know before substituting black sesame paste?
Tahini (white Sesame Paste) is the easiest starting point because it stays closest to black sesame paste in everyday cooking. Use the same amount as the original ingredient. Focus on whether you need the closest flavor, the right texture, or simply the easiest pantry backup.
How do you substitute black sesame paste in a recipe?
When a recipe calls for black sesame paste and you need an alternative, there are 4 tested substitutes available. Tahini (white Sesame Paste) is the best overall replacement, used at a Same amount (1:1) ratio. The right substitute depends on the role black sesame paste plays in your recipe: whether it provides flavor, texture, moisture, or structure.
The best substitute for black sesame paste depends on what role it plays in your recipe. Our top recommendation is Tahini (white Sesame Paste) (Same amount (1:1)), which works well for most recipes.
If you need a different option, Peanut Butter (Use 75%) is another reliable choice. You can use Peanut Butter in place of black sesame paste when needed. Use 75% of the original amount to start, then adjust if needed. It is especially useful in baking and sauces.
When substituting black sesame paste, consider the flavor profile, texture, and cooking method of your recipe. For vegan alternatives, look for the options marked with the vegan badge above.
Substitution ratios verified against USDA FoodData Central and FoodSafety.gov. See our testing methodology for details.
Frequently Asked Questions
What is the best substitute for Black Sesame Paste?
Tahini (white Sesame Paste) is the best place to start for black sesame paste. Use a 1:1 swap and then adjust after tasting if the dish needs a little more intensity or balance.
How many substitutes are there for Black Sesame Paste?
This page lists 4 substitutes for black sesame paste. The best pick depends on whether you want the closest flavor, similar texture, or simply the easiest pantry backup.
What is a vegan substitute for Black Sesame Paste?
Tahini (white Sesame Paste) is a good vegan option for black sesame paste. Start with a 1:1 swap and fine-tune after tasting.