Buckwheat Groats Substitute for Bulgur Wheat: Exact Ratio
Looking for a bulgur wheat substitute? Buckwheat Groats works as a direct replacement. Use 1:1 in any recipe that calls for bulgur wheat. This swap works best for salads, porridge, pilafs.
Best Substitute
Buckwheat Groats
1:1
Similar earthy, nutty flavor and quick cooking time. Gluten-free despite the name.
Tips When Replacing Bulgur Wheat in Recipes
Bulgur comes in four grind sizes: fine (#1) for kibbeh and tabbouleh, medium (#2) for pilafs, coarse (#3) for stuffing, and extra-coarse (#4) for soups. Fine bulgur only needs to be soaked in hot water for 15-20 minutes; coarser grinds need simmering.
What Is Bulgur Wheat and Why Substitute It?
Cracked wheat that has been parboiled and dried, making it one of the quickest-cooking whole grains. Bulgur has a nutty, earthy flavor and chewy texture, and is the key ingredient in tabbouleh and kibbeh.
Buckwheat Groats is one of 5 alternatives you can use instead of bulgur wheat. For a complete list of bulgur wheat substitutes with ratios and cooking tips, visit the full bulgur wheat substitute page.
What Else Can I Use Instead of Bulgur Wheat?
Frequently Asked Questions
Can I use buckwheat groats instead of bulgur wheat?
Yes, you can use buckwheat groats as a substitute for bulgur wheat. Use 1:1. Similar earthy, nutty flavor and quick cooking time. Gluten-free despite the name.
How much buckwheat groats equals bulgur wheat?
Use 1:1 to replace bulgur wheat with buckwheat groats. Works best for salads, porridge, pilafs.
What is the best substitute for bulgur wheat?
Buckwheat Groats is a popular substitute for bulgur wheat. Use 1:1 for a 1-to-1 replacement. See all 5 alternatives on our bulgur wheat substitute page.
Is buckwheat groats a vegan substitute for bulgur wheat?
Yes, buckwheat groats is vegan and works as a plant-based alternative to bulgur wheat. Use 1:1.