Bulgur Substitute for Brown Rice: Exact Ratio
Looking for a brown rice substitute? Bulgur works as a direct replacement. Use 1:1 in any recipe that calls for brown rice. This swap works best for tabbouleh, pilafs, grain bowls.
Best Substitute
Bulgur
1:1
Cracked wheat with a lighter, fluffier texture. Cooks in just 10-15 minutes. Contains gluten.
Tips When Replacing Brown Rice in Recipes
Brown rice takes about 40-50 minutes to cook compared to 15-20 for white rice. To speed it up, soak brown rice for 30 minutes before cooking, which can reduce cook time by 10-15 minutes. Store brown rice in the refrigerator to prevent the natural oils in the bran from going rancid.
What Is Brown Rice and Why Substitute It?
A whole grain rice with only the outer hull removed, retaining the bran and germ layers. Brown rice has a nutty flavor, chewy texture, and significantly more fiber, vitamins, and minerals than white rice. It takes longer to cook but is more nutritious.
Bulgur is one of 5 alternatives you can use instead of brown rice. For a complete list of brown rice substitutes with ratios and cooking tips, visit the full brown rice substitute page.
What Else Can I Use Instead of Brown Rice?
Frequently Asked Questions
Can I use bulgur instead of brown rice?
Yes, you can use bulgur as a substitute for brown rice. Use 1:1. Cracked wheat with a lighter, fluffier texture. Cooks in just 10-15 minutes. Contains gluten.
How much bulgur equals brown rice?
Use 1:1 to replace brown rice with bulgur. Works best for tabbouleh, pilafs, grain bowls.
What is the best substitute for brown rice?
Bulgur is a popular substitute for brown rice. Use 1:1 for a 1-to-1 replacement. See all 5 alternatives on our brown rice substitute page.
Is bulgur a vegan substitute for brown rice?
Yes, bulgur is vegan and works as a plant-based alternative to brown rice. Use 1:1.