Cream of Wheat (Farina) Substitute for Semolina (Sooji/Rava): Exact Ratio
Looking for a semolina (sooji/rava) substitute? Cream of Wheat (Farina) works as a direct replacement. Use 1 cup cream of wheat per 1 cup sooji in any recipe that calls for semolina (sooji/rava). This swap works best for upma, halwa, sheera.
Best Substitute
Cream of Wheat (Farina)
1 cup cream of wheat per 1 cup sooji
Very similar product, slightly finer grind. Works perfectly for upma and halwa.
Tips When Replacing Semolina (Sooji/Rava) in Recipes
Always dry-roast semolina in a pan for 3-4 minutes until fragrant before making upma or halwa. This prevents lumpiness and adds a nutty toasted flavor. For rava dosa, the batter needs to rest at least 30 minutes.
What Is Semolina (Sooji/Rava) and Why Substitute It?
Coarse-ground durum wheat used in Indian cooking for upma, rava dosa, halwa, and idli. Also used in Italian pasta and Middle Eastern desserts. Provides a distinctive grainy texture.
Cream of Wheat (Farina) is one of 4 alternatives you can use instead of semolina (sooji/rava). For a complete list of semolina (sooji/rava) substitutes with ratios and cooking tips, visit the full semolina (sooji/rava) substitute page.
What Else Can I Use Instead of Semolina (Sooji/Rava)?
Frequently Asked Questions
Can I use cream of wheat (farina) instead of semolina (sooji/rava)?
Yes, you can use cream of wheat (farina) as a substitute for semolina (sooji/rava). Use 1 cup cream of wheat per 1 cup sooji. Very similar product, slightly finer grind. Works perfectly for upma and halwa.
How much cream of wheat (farina) equals semolina (sooji/rava)?
Use 1 cup cream of wheat per 1 cup sooji to replace semolina (sooji/rava) with cream of wheat (farina). Works best for upma, halwa, sheera.
What is the best substitute for semolina (sooji/rava)?
Cream of Wheat (Farina) is a popular substitute for semolina (sooji/rava). Use 1 cup cream of wheat per 1 cup sooji for a 1-to-1 replacement. See all 4 alternatives on our semolina (sooji/rava) substitute page.
Is cream of wheat (farina) a vegan substitute for semolina (sooji/rava)?
Yes, cream of wheat (farina) is vegan and works as a plant-based alternative to semolina (sooji/rava). Use 1 cup cream of wheat per 1 cup sooji.