Hemp seeds Substitute for Sesame Seeds: Exact Ratio
Looking for a sesame seeds substitute? Hemp seeds works as a direct replacement. Use 1:1 in any recipe that calls for sesame seeds. This swap works best for toppings, Asian dishes, dressings.
Best Substitute
Hemp seeds
1:1
Soft, nutty flavor; works in Asian-inspired dishes.
Tips When Replacing Sesame Seeds in Recipes
Black sesame seeds and white sesame seeds have slightly different flavors; black are more earthy and intense. Toast white sesame seeds in a dry pan until golden for maximum flavor. Tahini separates naturally; stir well before using.
What Is Sesame Seeds and Why Substitute It?
Tiny, nutty seeds used as a topping, in tahini, sesame oil, and extensively in Asian and Middle Eastern cuisines.
Hemp seeds is one of 4 alternatives you can use instead of sesame seeds. For a complete list of sesame seeds substitutes with ratios and cooking tips, visit the full sesame seeds substitute page.
What Else Can I Use Instead of Sesame Seeds?
Frequently Asked Questions
Can I use hemp seeds instead of sesame seeds?
Yes, you can use hemp seeds as a substitute for sesame seeds. Use 1:1. Soft, nutty flavor; works in Asian-inspired dishes.
How much hemp seeds equals sesame seeds?
Use 1:1 to replace sesame seeds with hemp seeds. Works best for toppings, Asian dishes, dressings.
What is the best substitute for sesame seeds?
Hemp seeds is a popular substitute for sesame seeds. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our sesame seeds substitute page.
Is hemp seeds a vegan substitute for sesame seeds?
Yes, hemp seeds is vegan and works as a plant-based alternative to sesame seeds. Use 1:1.