Kale Substitute for Swiss Chard: Exact Ratio
Looking for a swiss chard substitute? Kale works as a direct replacement. Use 1:1 in any recipe that calls for swiss chard. This swap works best for soups, stews, braises.
Best Substitute
Kale
1:1
Heartier and more bitter. Needs slightly longer cooking time. Works well in soups and braises where it can soften.
Tips When Replacing Swiss Chard in Recipes
Cook chard stems and leaves separately since stems need 3-4 minutes more cooking time. Add stems first to a hot pan with oil, then toss in the leaves once stems begin to soften.
What Is Swiss Chard and Why Substitute It?
A leafy green with large, tender leaves and colorful, crunchy stems. The leaves have a mild, slightly earthy flavor similar to spinach, while the stems add a pleasant crunch. Used in sautees, soups, and Mediterranean dishes.
Kale is one of 4 alternatives you can use instead of swiss chard. For a complete list of swiss chard substitutes with ratios and cooking tips, visit the full swiss chard substitute page.
What Else Can I Use Instead of Swiss Chard?
Frequently Asked Questions
Can I use kale instead of swiss chard?
Yes, you can use kale as a substitute for swiss chard. Use 1:1. Heartier and more bitter. Needs slightly longer cooking time. Works well in soups and braises where it can soften.
How much kale equals swiss chard?
Use 1:1 to replace swiss chard with kale. Works best for soups, stews, braises.
What is the best substitute for swiss chard?
Kale is a popular substitute for swiss chard. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our swiss chard substitute page.
Is kale a vegan substitute for swiss chard?
Yes, kale is vegan and works as a plant-based alternative to swiss chard. Use 1:1.