Kohlrabi Substitute for Cauliflower: Exact Ratio
Looking for a cauliflower substitute? Kohlrabi works as a direct replacement. Use 1:1 in any recipe that calls for cauliflower. This swap works best for roasting, mashing, gratins.
Best Substitute
Kohlrabi
1:1
Mild and slightly sweet with a crisp texture when raw. When cooked, becomes tender like cauliflower. Peel before using.
Tips When Replacing Cauliflower in Recipes
For cauliflower rice, pulse raw florets in a food processor until rice-sized. Do not over-process into paste. Cook in a dry, hot pan without oil first to evaporate moisture, then add oil for flavor.
What Is Cauliflower and Why Substitute It?
A versatile cruciferous vegetable with a mild, slightly nutty flavor. Its neutral taste and adaptable texture make it a popular low-carb substitute for rice, pizza crust, mashed potatoes, and buffalo wings.
Kohlrabi is one of 4 alternatives you can use instead of cauliflower. For a complete list of cauliflower substitutes with ratios and cooking tips, visit the full cauliflower substitute page.
What Else Can I Use Instead of Cauliflower?
Frequently Asked Questions
Can I use kohlrabi instead of cauliflower?
Yes, you can use kohlrabi as a substitute for cauliflower. Use 1:1. Mild and slightly sweet with a crisp texture when raw. When cooked, becomes tender like cauliflower. Peel before using.
How much kohlrabi equals cauliflower?
Use 1:1 to replace cauliflower with kohlrabi. Works best for roasting, mashing, gratins.
What is the best substitute for cauliflower?
Kohlrabi is a popular substitute for cauliflower. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our cauliflower substitute page.
Is kohlrabi a vegan substitute for cauliflower?
Yes, kohlrabi is vegan and works as a plant-based alternative to cauliflower. Use 1:1.