Refined Palm Oil Substitute for Palm Oil: Exact Ratio
Looking for a palm oil substitute? Refined Palm Oil works as a direct replacement. Use Same amount (1:1) in any recipe that calls for palm oil.
Best Substitute
Refined Palm Oil
Same amount (1:1)
Refined Palm Oil is a workable stand-in for palm oil. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
Tips When Replacing Palm Oil in Recipes
Coconut Oil is the easiest starting point because it stays closest to palm oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
What Is Palm Oil and Why Substitute It?
Palm Oil substitute ideas for roasting, baking, sautéing, frying, and finishing, with ratio guidance and practical notes for each option. A good place to start is Coconut Oil at a 1:1 swap.
Refined Palm Oil is one of 5 alternatives you can use instead of palm oil. For a complete list of palm oil substitutes with ratios and cooking tips, visit the full palm oil substitute page.
What Else Can I Use Instead of Palm Oil?
Frequently Asked Questions
Can I use refined palm oil instead of palm oil?
Yes, you can use refined palm oil as a substitute for palm oil. Use Same amount (1:1). Refined Palm Oil is a workable stand-in for palm oil. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
How much refined palm oil equals palm oil?
Use Same amount (1:1) to replace palm oil with refined palm oil.
What is the best substitute for palm oil?
Refined Palm Oil is a popular substitute for palm oil. Use Same amount (1:1) for a 1-to-1 replacement. See all 5 alternatives on our palm oil substitute page.
Is refined palm oil a vegan substitute for palm oil?
Yes, refined palm oil is vegan and works as a plant-based alternative to palm oil. Use Same amount (1:1).