Regular Yogurt (strained) Substitute for Greek Yogurt: Exact Ratio
Looking for a greek yogurt substitute? Regular Yogurt (strained) works as a direct replacement. Use 1 1/2 cups regular yogurt, strained to 1 cup in any recipe that calls for greek yogurt. This swap works best for breakfast, smoothie bowls, baking.
Best Substitute
Regular Yogurt (strained)
1 1/2 cups regular yogurt, strained to 1 cup
Strain regular yogurt through cheesecloth for 2-4 hours to remove whey and thicken it to Greek yogurt consistency.
Tips When Replacing Greek Yogurt in Recipes
Greek yogurt's thickness comes from straining out the whey. This concentrates the protein and creates a dense texture that holds up better than regular yogurt in dips, as a topping, and when mixed into hot dishes without curdling as easily.
What Is Greek Yogurt and Why Substitute It?
A thick, strained yogurt with about twice the protein and half the liquid of regular yogurt. Its dense, creamy texture makes it ideal for dips, thick sauces, protein-rich breakfasts, and as a substitute for richer dairy products.
Regular Yogurt (strained) is one of 5 alternatives you can use instead of greek yogurt. For a complete list of greek yogurt substitutes with ratios and cooking tips, visit the full greek yogurt substitute page.
What Else Can I Use Instead of Greek Yogurt?
Frequently Asked Questions
Can I use regular yogurt (strained) instead of greek yogurt?
Yes, you can use regular yogurt (strained) as a substitute for greek yogurt. Use 1 1/2 cups regular yogurt, strained to 1 cup. Strain regular yogurt through cheesecloth for 2-4 hours to remove whey and thicken it to Greek yogurt consistency.
How much regular yogurt (strained) equals greek yogurt?
Use 1 1/2 cups regular yogurt, strained to 1 cup to replace greek yogurt with regular yogurt (strained). Works best for breakfast, smoothie bowls, baking.
What is the best substitute for greek yogurt?
Regular Yogurt (strained) is a popular substitute for greek yogurt. Use 1 1/2 cups regular yogurt, strained to 1 cup for a 1-to-1 replacement. See all 5 alternatives on our greek yogurt substitute page.