Sesame oil (toasted) Substitute for Argan Oil: Exact Ratio
Looking for a argan oil substitute? Sesame oil (toasted) works as a direct replacement. Use Use 50% in any recipe that calls for argan oil.
Best Substitute
Sesame oil (toasted)
Use 50%
Sesame oil (toasted) is a workable stand-in for argan oil. Use 50% of the original amount to start, then adjust if needed. The flavor lands a bit softer than the original, so you may want a final taste adjustment. If you are building the substitute from multiple ingredients, mix it fully before it goes into the recipe. Taste near the end and fine-tune if the dish needs a little more punch.
Tips When Replacing Argan Oil in Recipes
Extra virgin olive oil is the easiest starting point because it stays closest to argan oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
What Is Argan Oil and Why Substitute It?
Argan Oil substitute ideas for roasting, baking, sautéing, frying, and finishing, with ratio guidance and practical notes for each option. A good place to start is Extra virgin olive oil at a 1:1 swap.
Sesame oil (toasted) is one of 4 alternatives you can use instead of argan oil. For a complete list of argan oil substitutes with ratios and cooking tips, visit the full argan oil substitute page.
What Else Can I Use Instead of Argan Oil?
Frequently Asked Questions
Can I use sesame oil (toasted) instead of argan oil?
Yes, you can use sesame oil (toasted) as a substitute for argan oil. Use Use 50%. Sesame oil (toasted) is a workable stand-in for argan oil. Use 50% of the original amount to start, then adjust if needed. The flavor lands a bit softer than the original, so you may want a final taste adjustment. If you are building the substitute from multiple ingredients, mix it fully before it goes into the recipe. Taste near the end and fine-tune if the dish needs a little more punch.
How much sesame oil (toasted) equals argan oil?
Use Use 50% to replace argan oil with sesame oil (toasted).
What is the best substitute for argan oil?
Sesame oil (toasted) is a popular substitute for argan oil. Use Use 50% for a 1-to-1 replacement. See all 4 alternatives on our argan oil substitute page.
Is sesame oil (toasted) a vegan substitute for argan oil?
Yes, sesame oil (toasted) is vegan and works as a plant-based alternative to argan oil. Use Use 50%.