Sesame seeds Substitute for Poppy Seeds: Exact Ratio
Looking for a poppy seeds substitute? Sesame seeds works as a direct replacement. Use 1:1 in any recipe that calls for poppy seeds. This swap works best for bread toppings, baked goods, rolls.
Best Substitute
Sesame seeds
1:1
Similar tiny size; slightly nuttier flavor that works on breads and baked goods.
Tips When Replacing Poppy Seeds in Recipes
Poppy seeds should be fresh; stale seeds taste bitter. Toast them lightly in a dry pan to enhance flavor. In European baking, poppy seeds are often ground into a paste with sugar and milk for fillings. Store in an airtight container in the freezer for up to a year.
What Is Poppy Seeds and Why Substitute It?
Tiny, blue-gray seeds with a subtle nutty flavor, used in baking, as a topping, and in Eastern European and Indian cuisines.
Sesame seeds is one of 4 alternatives you can use instead of poppy seeds. For a complete list of poppy seeds substitutes with ratios and cooking tips, visit the full poppy seeds substitute page.
What Else Can I Use Instead of Poppy Seeds?
Frequently Asked Questions
Can I use sesame seeds instead of poppy seeds?
Yes, you can use sesame seeds as a substitute for poppy seeds. Use 1:1. Similar tiny size; slightly nuttier flavor that works on breads and baked goods.
How much sesame seeds equals poppy seeds?
Use 1:1 to replace poppy seeds with sesame seeds. Works best for bread toppings, baked goods, rolls.
What is the best substitute for poppy seeds?
Sesame seeds is a popular substitute for poppy seeds. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our poppy seeds substitute page.
Is sesame seeds a vegan substitute for poppy seeds?
Yes, sesame seeds is vegan and works as a plant-based alternative to poppy seeds. Use 1:1.