Spelt Flour Substitute for Atta (Whole Wheat Flour): Exact Ratio
Looking for a atta (whole wheat flour) substitute? Spelt Flour works as a direct replacement. Use 1 cup spelt flour per 1 cup atta in any recipe that calls for atta (whole wheat flour). This swap works best for roti, chapati.
Best Substitute
Spelt Flour
1 cup spelt flour per 1 cup atta
Ancient grain with similar texture. Slightly sweeter, contains gluten but easier to digest for some.
Tips When Replacing Atta (Whole Wheat Flour) in Recipes
Indian atta is ground much finer than typical Western whole wheat flour. If using Western whole wheat, sift it to remove the largest bran flakes. Knead the dough well and rest it for at least 20 minutes for soft rotis.
What Is Atta (Whole Wheat Flour) and Why Substitute It?
Stone-ground whole wheat flour used as the staple for Indian flatbreads like roti, chapati, and paratha. Finer than Western whole wheat flour with a slightly nutty flavor.
Spelt Flour is one of 4 alternatives you can use instead of atta (whole wheat flour). For a complete list of atta (whole wheat flour) substitutes with ratios and cooking tips, visit the full atta (whole wheat flour) substitute page.
What Else Can I Use Instead of Atta (Whole Wheat Flour)?
Frequently Asked Questions
Can I use spelt flour instead of atta (whole wheat flour)?
Yes, you can use spelt flour as a substitute for atta (whole wheat flour). Use 1 cup spelt flour per 1 cup atta. Ancient grain with similar texture. Slightly sweeter, contains gluten but easier to digest for some.
How much spelt flour equals atta (whole wheat flour)?
Use 1 cup spelt flour per 1 cup atta to replace atta (whole wheat flour) with spelt flour. Works best for roti, chapati.
What is the best substitute for atta (whole wheat flour)?
Spelt Flour is a popular substitute for atta (whole wheat flour). Use 1 cup spelt flour per 1 cup atta for a 1-to-1 replacement. See all 4 alternatives on our atta (whole wheat flour) substitute page.
Is spelt flour a vegan substitute for atta (whole wheat flour)?
Yes, spelt flour is vegan and works as a plant-based alternative to atta (whole wheat flour). Use 1 cup spelt flour per 1 cup atta.