Amaranth Substitute for Oats (Steel-Cut): Exact Ratio
Looking for a oats (steel-cut) substitute? Amaranth works as a direct replacement. Use 1:1 in any recipe that calls for oats (steel-cut). This swap works best for porridge, hot cereal, thickening.
Best Substitute
Amaranth
1:1
Tiny pseudograin that cooks into a thick, creamy porridge. Very high in protein.
Tips When Replacing Oats (Steel-Cut) in Recipes
Steel-cut oats can be soaked overnight to reduce morning cooking time to 10 minutes. They also work well in a slow cooker: combine 1 part oats to 4 parts water, cook on low for 7-8 hours. Steel-cut oats have a lower glycemic index than rolled oats.
What Is Oats (Steel-Cut) and Why Substitute It?
Whole oat groats that have been chopped into pieces with steel blades. Steel-cut oats have a chewy, hearty texture and nutty flavor, taking about 20-30 minutes to cook. They are popular for porridge and are naturally gluten-free (when certified).
Amaranth is one of 5 alternatives you can use instead of oats (steel-cut). For a complete list of oats (steel-cut) substitutes with ratios and cooking tips, visit the full oats (steel-cut) substitute page.
What Else Can I Use Instead of Oats (Steel-Cut)?
Frequently Asked Questions
Can I use amaranth instead of oats (steel-cut)?
Yes, you can use amaranth as a substitute for oats (steel-cut). Use 1:1. Tiny pseudograin that cooks into a thick, creamy porridge. Very high in protein.
How much amaranth equals oats (steel-cut)?
Use 1:1 to replace oats (steel-cut) with amaranth. Works best for porridge, hot cereal, thickening.
What is the best substitute for oats (steel-cut)?
Amaranth is a popular substitute for oats (steel-cut). Use 1:1 for a 1-to-1 replacement. See all 5 alternatives on our oats (steel-cut) substitute page.
Is amaranth a vegan substitute for oats (steel-cut)?
Yes, amaranth is vegan and works as a plant-based alternative to oats (steel-cut). Use 1:1.