Baby Spinach Substitute for Arugula: Exact Ratio
Looking for a arugula substitute? Baby Spinach works as a direct replacement. Use 1:1 in any recipe that calls for arugula. This swap works best for salads, pizza, sandwiches.
Best Substitute
Baby Spinach
1:1
Milder and sweeter than arugula with no peppery kick. Works when you want the green base without the bite.
Tips When Replacing Arugula in Recipes
Arugula is best eaten raw or very lightly wilted. It becomes bitter and limp when overcooked. Add it to hot dishes like pasta or pizza after plating, just before serving, so it wilts gently from residual heat.
What Is Arugula and Why Substitute It?
A peppery, slightly bitter salad green with a distinctive mustard-like bite. Popular in Italian cuisine, used in salads, on pizza, in pesto, and as a sandwich green. Wilts quickly under heat.
Baby Spinach is one of 4 alternatives you can use instead of arugula. For a complete list of arugula substitutes with ratios and cooking tips, visit the full arugula substitute page.
What Else Can I Use Instead of Arugula?
Frequently Asked Questions
Can I use baby spinach instead of arugula?
Yes, you can use baby spinach as a substitute for arugula. Use 1:1. Milder and sweeter than arugula with no peppery kick. Works when you want the green base without the bite.
How much baby spinach equals arugula?
Use 1:1 to replace arugula with baby spinach. Works best for salads, pizza, sandwiches.
What is the best substitute for arugula?
Baby Spinach is a popular substitute for arugula. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our arugula substitute page.
Is baby spinach a vegan substitute for arugula?
Yes, baby spinach is vegan and works as a plant-based alternative to arugula. Use 1:1.