Substitute for Coconut Oil in Frying: Best Options
Refined coconut oil is used for frying because of its relatively high smoke point (400F) and stability at high temperatures. It creates a crispy exterior without adding strong flavor (when refined). The substitute must handle high heat and produce crispy results.
Best Substitute
Avocado Oil
1 cup avocado oil per cup of coconut oil
Avocado oil has the highest smoke point of any cooking oil (520F), making it excellent for all types of frying. It has a mild, buttery flavor and produces very crispy results.
Other Options
Vegetable Oil
1 cup vegetable oil per cup of coconut oil
Neutral flavor with a smoke point of 400-450F. The most affordable and accessible alternative. Works for both pan and deep frying.
Peanut Oil
1 cup peanut oil per cup of coconut oil
Smoke point of 450F with subtle nutty flavor. Excellent for deep frying and stir-fries. Classic choice for fried chicken.
Ghee
1 cup ghee per cup of coconut oil
Smoke point of 485F with rich, nutty flavor. Excellent for pan frying and sauteing. Adds a caramelized, buttery taste to fried foods.
Frequently Asked Questions
What can I use instead of coconut oil for frying?
Avocado oil is the best substitute with the highest smoke point (520F) and mild flavor. Vegetable oil and peanut oil are more affordable options that produce equally crispy results at 400-450F.
Is coconut oil good for deep frying?
Refined coconut oil is good for deep frying with a smoke point of 400F. However, peanut oil (450F) and avocado oil (520F) handle higher temperatures better. Use refined, not virgin coconut oil for frying, as virgin has a lower smoke point.