Greek Yogurt Substitute for Mayo: Exact Ratio
Looking for a mayo substitute? Greek Yogurt works as a direct replacement. Use Same amount (1:1) in any recipe that calls for mayo.
Best Substitute
Greek Yogurt
Same amount (1:1)
Greek Yogurt works as a substitute for mayo in many recipes. Use the same amount as the original ingredient. It is especially useful in dressings.
Tips When Replacing Mayo in Recipes
Vegenaise is the easiest starting point because it stays closest to mayo in everyday cooking. Use the same amount as the original ingredient. Salt, sweetness, and acidity can swing quickly here, so make the swap and then fine-tune to taste.
What Is Mayo and Why Substitute It?
Mayo substitute ideas for dressings, glazes, stir-fries, dipping sauces, and marinades, with ratio guidance and practical notes for each option. A good place to start is Vegenaise at a 1:1 swap.
Greek Yogurt is one of 4 alternatives you can use instead of mayo. For a complete list of mayo substitutes with ratios and cooking tips, visit the full mayo substitute page.
What Else Can I Use Instead of Mayo?
Frequently Asked Questions
Can I use greek yogurt instead of mayo?
Yes, you can use greek yogurt as a substitute for mayo. Use Same amount (1:1). Greek Yogurt works as a substitute for mayo in many recipes. Use the same amount as the original ingredient. It is especially useful in dressings.
How much greek yogurt equals mayo?
Use Same amount (1:1) to replace mayo with greek yogurt.
What is the best substitute for mayo?
Greek Yogurt is a popular substitute for mayo. Use Same amount (1:1) for a 1-to-1 replacement. See all 4 alternatives on our mayo substitute page.