Olive Oil Substitute for Cooking Oil: Exact Ratio
Looking for a cooking oil substitute? Olive Oil works as a direct replacement. Use Same amount (1:1) in any recipe that calls for cooking oil.
Best Substitute
Olive Oil
Same amount (1:1)
Olive Oil works as a substitute for cooking oil in many recipes. Use the same amount as the original ingredient. It is especially useful in dressings.
Tips When Replacing Cooking Oil in Recipes
Olive Oil is the easiest starting point because it stays closest to cooking oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
What Is Cooking Oil and Why Substitute It?
Use these 2 cooking oil substitutes in roasting, baking, sautéing, frying, and finishing. Each option keeps the quantity guidance clear and easy to compare. A good place to start is Olive Oil at a 1:1 swap.
Olive Oil is one of 2 alternatives you can use instead of cooking oil. For a complete list of cooking oil substitutes with ratios and cooking tips, visit the full cooking oil substitute page.
What Else Can I Use Instead of Cooking Oil?
Frequently Asked Questions
Can I use olive oil instead of cooking oil?
Yes, you can use olive oil as a substitute for cooking oil. Use Same amount (1:1). Olive Oil works as a substitute for cooking oil in many recipes. Use the same amount as the original ingredient. It is especially useful in dressings.
How much olive oil equals cooking oil?
Use Same amount (1:1) to replace cooking oil with olive oil.
What is the best substitute for cooking oil?
Olive Oil is a popular substitute for cooking oil. Use Same amount (1:1) for a 1-to-1 replacement. See all 2 alternatives on our cooking oil substitute page.
Is olive oil a vegan substitute for cooking oil?
Yes, olive oil is vegan and works as a plant-based alternative to cooking oil. Use Same amount (1:1).