Olive Oil Substitute for Cooking Spray: Exact Ratio
Looking for a cooking spray substitute? Olive Oil works as a direct replacement. Use Use 33% in any recipe that calls for cooking spray.
Best Substitute
Olive Oil
Use 33%
You can use Olive Oil in place of cooking spray when needed. Use 33% of the original amount to start, then adjust if needed. Taste near the end and fine-tune if the dish needs a little more punch.
Tips When Replacing Cooking Spray in Recipes
Oil Mister/Atomizer with Liquid Oil is the easiest starting point because it stays closest to cooking spray in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
What Is Cooking Spray and Why Substitute It?
Need a replacement for cooking spray? This guide compares 2 workable options for roasting, baking, sautéing, frying, and finishing, with quick notes on strength, flavor, and texture. A good place to start is Oil
Olive Oil is one of 2 alternatives you can use instead of cooking spray. For a complete list of cooking spray substitutes with ratios and cooking tips, visit the full cooking spray substitute page.
What Else Can I Use Instead of Cooking Spray?
Frequently Asked Questions
Can I use olive oil instead of cooking spray?
Yes, you can use olive oil as a substitute for cooking spray. Use Use 33%. You can use Olive Oil in place of cooking spray when needed. Use 33% of the original amount to start, then adjust if needed. Taste near the end and fine-tune if the dish needs a little more punch.
How much olive oil equals cooking spray?
Use Use 33% to replace cooking spray with olive oil.
What is the best substitute for cooking spray?
Olive Oil is a popular substitute for cooking spray. Use Use 33% for a 1-to-1 replacement. See all 2 alternatives on our cooking spray substitute page.
Is olive oil a vegan substitute for cooking spray?
Yes, olive oil is vegan and works as a plant-based alternative to cooking spray. Use Use 33%.