Olive Oil Substitute for Salad Oil: Exact Ratio
Looking for a salad oil substitute? Olive Oil works as a direct replacement. Use Same amount (1:1) in any recipe that calls for salad oil.
Best Substitute
Olive Oil
Same amount (1:1)
Olive Oil is a workable stand-in for salad oil. Use the same amount as the original ingredient. It is especially useful in salads. Taste near the end and fine-tune if the dish needs a little more punch.
Tips When Replacing Salad Oil in Recipes
Salad oil (light/refined) is the easiest starting point because it stays closest to salad oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
What Is Salad Oil and Why Substitute It?
Use these 2 salad oil substitutes in roasting, baking, sautéing, frying, and finishing. Each option keeps the quantity guidance clear and easy to compare. A good place to start is Salad oil (light/refined) at a 1:1 swap.
Olive Oil is one of 2 alternatives you can use instead of salad oil. For a complete list of salad oil substitutes with ratios and cooking tips, visit the full salad oil substitute page.
What Else Can I Use Instead of Salad Oil?
Frequently Asked Questions
Can I use olive oil instead of salad oil?
Yes, you can use olive oil as a substitute for salad oil. Use Same amount (1:1). Olive Oil is a workable stand-in for salad oil. Use the same amount as the original ingredient. It is especially useful in salads. Taste near the end and fine-tune if the dish needs a little more punch.
How much olive oil equals salad oil?
Use Same amount (1:1) to replace salad oil with olive oil.
What is the best substitute for salad oil?
Olive Oil is a popular substitute for salad oil. Use Same amount (1:1) for a 1-to-1 replacement. See all 2 alternatives on our salad oil substitute page.
Is olive oil a vegan substitute for salad oil?
Yes, olive oil is vegan and works as a plant-based alternative to salad oil. Use Same amount (1:1).