Salad oil (light/refined) Substitute for Salad Oil: Exact Ratio
Looking for a salad oil substitute? Salad oil (light/refined) works as a direct replacement. Use Same amount (1:1) in any recipe that calls for salad oil.
Best Substitute
Salad oil (light/refined)
Same amount (1:1)
You can use Salad oil (light/refined) in place of salad oil when needed. Use the same amount as the original ingredient. It is especially useful in salads and vinaigrettes. If you are building the substitute from multiple ingredients, mix it fully before it goes into the recipe.
Tips When Replacing Salad Oil in Recipes
Salad oil (light/refined) is the easiest starting point because it stays closest to salad oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
What Is Salad Oil and Why Substitute It?
Use these 2 salad oil substitutes in roasting, baking, sautéing, frying, and finishing. Each option keeps the quantity guidance clear and easy to compare. A good place to start is Salad oil (light/refined) at a 1:1 swap.
Salad oil (light/refined) is one of 2 alternatives you can use instead of salad oil. For a complete list of salad oil substitutes with ratios and cooking tips, visit the full salad oil substitute page.
What Else Can I Use Instead of Salad Oil?
Frequently Asked Questions
Can I use salad oil (light/refined) instead of salad oil?
Yes, you can use salad oil (light/refined) as a substitute for salad oil. Use Same amount (1:1). You can use Salad oil (light/refined) in place of salad oil when needed. Use the same amount as the original ingredient. It is especially useful in salads and vinaigrettes. If you are building the substitute from multiple ingredients, mix it fully before it goes into the recipe.
How much salad oil (light/refined) equals salad oil?
Use Same amount (1:1) to replace salad oil with salad oil (light/refined).
What is the best substitute for salad oil?
Salad oil (light/refined) is a popular substitute for salad oil. Use Same amount (1:1) for a 1-to-1 replacement. See all 2 alternatives on our salad oil substitute page.
Is salad oil (light/refined) a vegan substitute for salad oil?
Yes, salad oil (light/refined) is vegan and works as a plant-based alternative to salad oil. Use Same amount (1:1).