Pumpkin seeds (pepitas) Substitute for Almonds: Exact Ratio
Looking for a almonds substitute? Pumpkin seeds (pepitas) works as a direct replacement. Use 1:1 in any recipe that calls for almonds. This swap works best for salads, granola, toppings.
Best Substitute
Pumpkin seeds (pepitas)
1:1
Nut-free substitute with mild, nutty flavor.
Tips When Replacing Almonds in Recipes
Almond flour and almond meal are different: flour is made from blanched almonds and is finer. For almond milk substitutes, any nut or seed milk works at a 1:1 ratio. Toast almonds at 350°F for 8-10 minutes to enhance flavor.
What Is Almonds and Why Substitute It?
Versatile tree nuts used whole, sliced, slivered, as flour, milk, and butter in both sweet and savory cooking.
Pumpkin seeds (pepitas) is one of 5 alternatives you can use instead of almonds. For a complete list of almonds substitutes with ratios and cooking tips, visit the full almonds substitute page.
What Else Can I Use Instead of Almonds?
Frequently Asked Questions
Can I use pumpkin seeds (pepitas) instead of almonds?
Yes, you can use pumpkin seeds (pepitas) as a substitute for almonds. Use 1:1. Nut-free substitute with mild, nutty flavor.
How much pumpkin seeds (pepitas) equals almonds?
Use 1:1 to replace almonds with pumpkin seeds (pepitas). Works best for salads, granola, toppings.
What is the best substitute for almonds?
Pumpkin seeds (pepitas) is a popular substitute for almonds. Use 1:1 for a 1-to-1 replacement. See all 5 alternatives on our almonds substitute page.
Is pumpkin seeds (pepitas) a vegan substitute for almonds?
Yes, pumpkin seeds (pepitas) is vegan and works as a plant-based alternative to almonds. Use 1:1.