Pumpkin seeds (pepitas) Substitute for Hemp Seeds: Exact Ratio
Looking for a hemp seeds substitute? Pumpkin seeds (pepitas) works as a direct replacement. Use 1:1 in any recipe that calls for hemp seeds. This swap works best for salads, granola, toppings.
Best Substitute
Pumpkin seeds (pepitas)
1:1
Larger and greener but with similar mild flavor and nutritional profile.
Tips When Replacing Hemp Seeds in Recipes
Hemp seeds (also called hemp hearts) are soft and do not require grinding. They have a delicate, slightly sweet flavor that blends well in smoothies. Store in the refrigerator after opening as they can go rancid. They contain no THC.
What Is Hemp Seeds and Why Substitute It?
Soft, nutty seeds with a mild flavor, rich in protein and omega fatty acids, used in smoothies, salads, and baking.
Pumpkin seeds (pepitas) is one of 4 alternatives you can use instead of hemp seeds. For a complete list of hemp seeds substitutes with ratios and cooking tips, visit the full hemp seeds substitute page.
What Else Can I Use Instead of Hemp Seeds?
Frequently Asked Questions
Can I use pumpkin seeds (pepitas) instead of hemp seeds?
Yes, you can use pumpkin seeds (pepitas) as a substitute for hemp seeds. Use 1:1. Larger and greener but with similar mild flavor and nutritional profile.
How much pumpkin seeds (pepitas) equals hemp seeds?
Use 1:1 to replace hemp seeds with pumpkin seeds (pepitas). Works best for salads, granola, toppings.
What is the best substitute for hemp seeds?
Pumpkin seeds (pepitas) is a popular substitute for hemp seeds. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our hemp seeds substitute page.
Is pumpkin seeds (pepitas) a vegan substitute for hemp seeds?
Yes, pumpkin seeds (pepitas) is vegan and works as a plant-based alternative to hemp seeds. Use 1:1.