Sunflower seeds (shelled) Substitute for Hemp Seeds: Exact Ratio
Looking for a hemp seeds substitute? Sunflower seeds (shelled) works as a direct replacement. Use 1:1 in any recipe that calls for hemp seeds. This swap works best for salads, smoothies, toppings.
Best Substitute
Sunflower seeds (shelled)
1:1
Similar mild, nutty flavor; slightly larger and crunchier.
Tips When Replacing Hemp Seeds in Recipes
Hemp seeds (also called hemp hearts) are soft and do not require grinding. They have a delicate, slightly sweet flavor that blends well in smoothies. Store in the refrigerator after opening as they can go rancid. They contain no THC.
What Is Hemp Seeds and Why Substitute It?
Soft, nutty seeds with a mild flavor, rich in protein and omega fatty acids, used in smoothies, salads, and baking.
Sunflower seeds (shelled) is one of 4 alternatives you can use instead of hemp seeds. For a complete list of hemp seeds substitutes with ratios and cooking tips, visit the full hemp seeds substitute page.
What Else Can I Use Instead of Hemp Seeds?
Frequently Asked Questions
Can I use sunflower seeds (shelled) instead of hemp seeds?
Yes, you can use sunflower seeds (shelled) as a substitute for hemp seeds. Use 1:1. Similar mild, nutty flavor; slightly larger and crunchier.
How much sunflower seeds (shelled) equals hemp seeds?
Use 1:1 to replace hemp seeds with sunflower seeds (shelled). Works best for salads, smoothies, toppings.
What is the best substitute for hemp seeds?
Sunflower seeds (shelled) is a popular substitute for hemp seeds. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our hemp seeds substitute page.
Is sunflower seeds (shelled) a vegan substitute for hemp seeds?
Yes, sunflower seeds (shelled) is vegan and works as a plant-based alternative to hemp seeds. Use 1:1.