Tamari Substitute for Soy Sauce: Exact Ratio
Looking for a soy sauce substitute? Tamari works as a direct replacement. Use 1 tbsp tamari = 1 tbsp soy sauce in any recipe that calls for soy sauce. This swap works best for stir-fries, dipping sauces, marinades.
Best Substitute
Tamari
1 tbsp tamari = 1 tbsp soy sauce
Japanese soy sauce made with little to no wheat. Richer, less salty flavor than regular soy sauce. Check the label to confirm gluten-free if needed.
Tips When Replacing Soy Sauce in Recipes
When substituting soy sauce, the key is matching umami intensity and saltiness. Tamari and liquid aminos are the closest swaps. If avoiding soy entirely, coconut aminos is the best choice, though you may want to add a pinch of salt to boost the savory flavor.
What Is Soy Sauce and Why Substitute It?
A fermented condiment made from soybeans, wheat, salt, and water, delivering deep umami flavor and rich brown color. Soy sauce is foundational in Asian cooking for stir-fries, marinades, dipping sauces, and soups.
Tamari is one of 5 alternatives you can use instead of soy sauce. For a complete list of soy sauce substitutes with ratios and cooking tips, visit the full soy sauce substitute page.
What Else Can I Use Instead of Soy Sauce?
Frequently Asked Questions
Can I use tamari instead of soy sauce?
Yes, you can use tamari as a substitute for soy sauce. Use 1 tbsp tamari = 1 tbsp soy sauce. Japanese soy sauce made with little to no wheat. Richer, less salty flavor than regular soy sauce. Check the label to confirm gluten-free if needed.
How much tamari equals soy sauce?
Use 1 tbsp tamari = 1 tbsp soy sauce to replace soy sauce with tamari. Works best for stir-fries, dipping sauces, marinades.
What is the best substitute for soy sauce?
Tamari is a popular substitute for soy sauce. Use 1 tbsp tamari = 1 tbsp soy sauce for a 1-to-1 replacement. See all 5 alternatives on our soy sauce substitute page.
Is tamari a vegan substitute for soy sauce?
Yes, tamari is vegan and works as a plant-based alternative to soy sauce. Use 1 tbsp tamari = 1 tbsp soy sauce.