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Upland Cress Substitute for Watercress: Exact Ratio

Looking for a watercress substitute? Upland Cress works as a direct replacement. Use 1:1 in any recipe that calls for watercress. This swap works best for salads, garnishing, soups.

Best Substitute

Upland Cress

1:1

A land-grown relative of watercress with nearly identical flavor. Slightly sturdier leaves. The closest botanical substitute.

VeganThis substitute is vegan-friendlyGluten-FreeThis substitute is gluten-freeSaladsGarnishingSoups

Tips When Replacing Watercress in Recipes

Watercress wilts very quickly after harvest. Store stems in a glass of water in the refrigerator, loosely covered with a plastic bag. It should last 3-5 days this way. Thick stems can be tough, so use mainly the leaves and thin stems.

What Is Watercress and Why Substitute It?

A peppery, slightly bitter aquatic green with small, delicate leaves. Used raw in salads, sandwiches, and as a garnish. Also makes an elegant soup when pureed. One of the most nutrient-dense vegetables available.

Upland Cress is one of 4 alternatives you can use instead of watercress. For a complete list of watercress substitutes with ratios and cooking tips, visit the full watercress substitute page.

What Else Can I Use Instead of Watercress?

Frequently Asked Questions

Can I use upland cress instead of watercress?

Yes, you can use upland cress as a substitute for watercress. Use 1:1. A land-grown relative of watercress with nearly identical flavor. Slightly sturdier leaves. The closest botanical substitute.

How much upland cress equals watercress?

Use 1:1 to replace watercress with upland cress. Works best for salads, garnishing, soups.

What is the best substitute for watercress?

Upland Cress is a popular substitute for watercress. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our watercress substitute page.

Is upland cress a vegan substitute for watercress?

Yes, upland cress is vegan and works as a plant-based alternative to watercress. Use 1:1.