Acorn Squash Substitute for Pumpkin: Exact Ratio
Looking for a pumpkin substitute? Acorn Squash works as a direct replacement. Use 1:1 in any recipe that calls for pumpkin. This swap works best for soups, baking, roasting.
Best Substitute
Acorn Squash
1:1
Slightly less sweet and more fibrous. Roast and puree for a good pumpkin substitute in baked goods and soups.
Tips When Replacing Pumpkin in Recipes
Canned pumpkin puree is a perfectly valid and often superior substitute for fresh pumpkin in baking. It is consistent in moisture and flavor. Make sure to buy plain pumpkin puree, not pumpkin pie filling which contains sugar and spices.
What Is Pumpkin and Why Substitute It?
A round winter squash with sweet, smooth orange flesh. Used in pies, soups, breads, and curries. Sugar or pie pumpkins are best for cooking, while jack-o-lantern pumpkins are watery and flavorless.
Acorn Squash is one of 4 alternatives you can use instead of pumpkin. For a complete list of pumpkin substitutes with ratios and cooking tips, visit the full pumpkin substitute page.
What Else Can I Use Instead of Pumpkin?
Frequently Asked Questions
Can I use acorn squash instead of pumpkin?
Yes, you can use acorn squash as a substitute for pumpkin. Use 1:1. Slightly less sweet and more fibrous. Roast and puree for a good pumpkin substitute in baked goods and soups.
How much acorn squash equals pumpkin?
Use 1:1 to replace pumpkin with acorn squash. Works best for soups, baking, roasting.
What is the best substitute for pumpkin?
Acorn Squash is a popular substitute for pumpkin. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our pumpkin substitute page.
Is acorn squash a vegan substitute for pumpkin?
Yes, acorn squash is vegan and works as a plant-based alternative to pumpkin. Use 1:1.