Sweet Potato Substitute for Pumpkin: Exact Ratio
Looking for a pumpkin substitute? Sweet Potato works as a direct replacement. Use 1:1 in any recipe that calls for pumpkin. This swap works best for pies, baking, soups.
Best Substitute
Sweet Potato
1:1
Slightly sweeter and starchier. Works well in pies and baking. Cook and puree until smooth for the best results.
Tips When Replacing Pumpkin in Recipes
Canned pumpkin puree is a perfectly valid and often superior substitute for fresh pumpkin in baking. It is consistent in moisture and flavor. Make sure to buy plain pumpkin puree, not pumpkin pie filling which contains sugar and spices.
What Is Pumpkin and Why Substitute It?
A round winter squash with sweet, smooth orange flesh. Used in pies, soups, breads, and curries. Sugar or pie pumpkins are best for cooking, while jack-o-lantern pumpkins are watery and flavorless.
Sweet Potato is one of 4 alternatives you can use instead of pumpkin. For a complete list of pumpkin substitutes with ratios and cooking tips, visit the full pumpkin substitute page.
What Else Can I Use Instead of Pumpkin?
Frequently Asked Questions
Can I use sweet potato instead of pumpkin?
Yes, you can use sweet potato as a substitute for pumpkin. Use 1:1. Slightly sweeter and starchier. Works well in pies and baking. Cook and puree until smooth for the best results.
How much sweet potato equals pumpkin?
Use 1:1 to replace pumpkin with sweet potato. Works best for pies, baking, soups.
What is the best substitute for pumpkin?
Sweet Potato is a popular substitute for pumpkin. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our pumpkin substitute page.
Is sweet potato a vegan substitute for pumpkin?
Yes, sweet potato is vegan and works as a plant-based alternative to pumpkin. Use 1:1.