Arugula Substitute for Spinach: Exact Ratio
Looking for a spinach substitute? Arugula works as a direct replacement. Use 1:1 in any recipe that calls for spinach. This swap works best for salads, pizza topping, sandwiches.
Best Substitute
Arugula
1:1
Peppery and more assertive than spinach. Best as a raw substitute in salads. Wilts quickly when added to hot dishes.
Tips When Replacing Spinach in Recipes
One pound of raw spinach cooks down to about 1-1.5 cups. When a recipe calls for frozen spinach, thaw and squeeze out all excess water thoroughly or your dish will be watery.
What Is Spinach and Why Substitute It?
A tender, nutrient-dense leafy green with a mild, slightly sweet flavor. Versatile enough for raw salads, sauteed side dishes, smoothies, and baked into dips and quiches. Cooks down dramatically in volume.
Arugula is one of 5 alternatives you can use instead of spinach. For a complete list of spinach substitutes with ratios and cooking tips, visit the full spinach substitute page.
What Else Can I Use Instead of Spinach?
Frequently Asked Questions
Can I use arugula instead of spinach?
Yes, you can use arugula as a substitute for spinach. Use 1:1. Peppery and more assertive than spinach. Best as a raw substitute in salads. Wilts quickly when added to hot dishes.
How much arugula equals spinach?
Use 1:1 to replace spinach with arugula. Works best for salads, pizza topping, sandwiches.
What is the best substitute for spinach?
Arugula is a popular substitute for spinach. Use 1:1 for a 1-to-1 replacement. See all 5 alternatives on our spinach substitute page.
Is arugula a vegan substitute for spinach?
Yes, arugula is vegan and works as a plant-based alternative to spinach. Use 1:1.