Bok Choy (leaves) Substitute for Spinach: Exact Ratio
Looking for a spinach substitute? Bok Choy (leaves) works as a direct replacement. Use 1:1 in any recipe that calls for spinach. This swap works best for stir-fry, soups, steaming.
Best Substitute
Bok Choy (leaves)
1:1
Mild, crisp leaves work well in Asian-style dishes. Separate leaves from stems as they cook at different rates.
Tips When Replacing Spinach in Recipes
One pound of raw spinach cooks down to about 1-1.5 cups. When a recipe calls for frozen spinach, thaw and squeeze out all excess water thoroughly or your dish will be watery.
What Is Spinach and Why Substitute It?
A tender, nutrient-dense leafy green with a mild, slightly sweet flavor. Versatile enough for raw salads, sauteed side dishes, smoothies, and baked into dips and quiches. Cooks down dramatically in volume.
Bok Choy (leaves) is one of 5 alternatives you can use instead of spinach. For a complete list of spinach substitutes with ratios and cooking tips, visit the full spinach substitute page.
What Else Can I Use Instead of Spinach?
Frequently Asked Questions
Can I use bok choy (leaves) instead of spinach?
Yes, you can use bok choy (leaves) as a substitute for spinach. Use 1:1. Mild, crisp leaves work well in Asian-style dishes. Separate leaves from stems as they cook at different rates.
How much bok choy (leaves) equals spinach?
Use 1:1 to replace spinach with bok choy (leaves). Works best for stir-fry, soups, steaming.
What is the best substitute for spinach?
Bok Choy (leaves) is a popular substitute for spinach. Use 1:1 for a 1-to-1 replacement. See all 5 alternatives on our spinach substitute page.
Is bok choy (leaves) a vegan substitute for spinach?
Yes, bok choy (leaves) is vegan and works as a plant-based alternative to spinach. Use 1:1.