Kale Substitute for Spinach: Exact Ratio
Looking for a spinach substitute? Kale works as a direct replacement. Use 1:1 by volume in any recipe that calls for spinach. This swap works best for sauteing, soups, smoothies.
Best Substitute
Kale
1:1 by volume
Heartier and more bitter. Remove tough stems and massage raw kale with oil and salt to soften. Takes longer to cook than spinach.
Tips When Replacing Spinach in Recipes
One pound of raw spinach cooks down to about 1-1.5 cups. When a recipe calls for frozen spinach, thaw and squeeze out all excess water thoroughly or your dish will be watery.
What Is Spinach and Why Substitute It?
A tender, nutrient-dense leafy green with a mild, slightly sweet flavor. Versatile enough for raw salads, sauteed side dishes, smoothies, and baked into dips and quiches. Cooks down dramatically in volume.
Kale is one of 5 alternatives you can use instead of spinach. For a complete list of spinach substitutes with ratios and cooking tips, visit the full spinach substitute page.
What Else Can I Use Instead of Spinach?
Frequently Asked Questions
Can I use kale instead of spinach?
Yes, you can use kale as a substitute for spinach. Use 1:1 by volume. Heartier and more bitter. Remove tough stems and massage raw kale with oil and salt to soften. Takes longer to cook than spinach.
How much kale equals spinach?
Use 1:1 by volume to replace spinach with kale. Works best for sauteing, soups, smoothies.
What is the best substitute for spinach?
Kale is a popular substitute for spinach. Use 1:1 by volume for a 1-to-1 replacement. See all 5 alternatives on our spinach substitute page.
Is kale a vegan substitute for spinach?
Yes, kale is vegan and works as a plant-based alternative to spinach. Use 1:1 by volume.